High-Protein Banana Bread Recipe

Name: High-Protein Banana Bread Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf
Ingredients: 1 1/2 cups whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon; 3 ripe bananas, mashed; 2 large eggs; 1/2 cup Greek yogurt; 1/4 cup honey or maple syrup; 1 teaspoon vanilla extract; 1/2 cup chopped walnuts or pecans (optional); 1/4 cup chocolate chips (optional)

Highlighted under: Baking & Desserts

This High-Protein Banana Bread Recipe is a delicious twist on the classic favorite. Packed with protein and natural sweetness from ripe bananas, this bread is perfect for a nutritious breakfast or snack.

Created by

Keira Thompson

Last updated on 2025-12-29T23:55:08.791Z

This High-Protein Banana Bread is not only a great way to use up overripe bananas, but it also provides a healthy dose of protein. It's ideal for those looking to incorporate more protein into their diet without sacrificing flavor. Enjoy it warm with a pat of butter or toasted with your favorite nut butter!

        Why You'll Love This Recipe
        Moist and flavorful with every bite
High in protein to keep you full longer
Easy to make with simple ingredients

      

The Benefits of High-Protein Banana Bread

High-protein banana bread offers a delightful way to incorporate more protein into your diet without sacrificing flavor. The combination of whole wheat flour and Greek yogurt adds significant protein content, making this bread a smart choice for those looking to enhance their protein intake. Whether you're an athlete, a busy professional, or simply someone who enjoys nutritious food, this banana bread can help you feel satisfied and energized throughout the day.

Moreover, the natural sweetness from ripe bananas not only enhances the flavor but also provides essential vitamins and minerals. Bananas are rich in potassium, which is vital for heart health and muscle function. By using ingredients like honey or maple syrup, you can sweeten your bread naturally while avoiding refined sugars, making it a healthier option for breakfast or snacks.

Perfect for Any Occasion

This high-protein banana bread is incredibly versatile, making it suitable for various occasions. Whether you need a quick breakfast option before heading out the door, a post-workout snack, or a delightful treat for your next gathering, this recipe fits the bill. It's also a great way to use up overripe bananas, turning what might be waste into a delicious and nutritious dish.

Additionally, the option to customize your banana bread with add-ins like nuts and chocolate chips allows you to cater to your personal taste preferences. You can easily modify the recipe to suit dietary restrictions or to enhance the flavors you love most. This adaptability makes it a favorite among family and friends.

Ingredients

Dry Ingredients

1 1/2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon

Wet Ingredients

3 ripe bananas, mashed
2 large eggs
1/2 cup Greek yogurt
1/4 cup honey or maple syrup
1 teaspoon vanilla extract

Add-ins

1/2 cup chopped walnuts or pecans (optional)
1/4 cup chocolate chips (optional)

Mix all the ingredients together until well combined for a perfectly moist banana bread!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a 9x5 inch loaf pan.

Mix Dry Ingredients

In a large bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.

Combine Wet Ingredients

In another bowl, mix the mashed bananas, eggs, Greek yogurt, honey, and vanilla extract until well combined.

Combine Mixtures

Gradually add the wet ingredients to the dry ingredients, stirring until just combined. If desired, fold in nuts and chocolate chips.

Bake the Bread

Pour the batter into the prepared loaf pan and smooth the top. Bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the bread to cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Enjoy your homemade high-protein banana bread as a delicious snack or breakfast option!

Storage Tips for Your Banana Bread

To keep your high-protein banana bread fresh, store it in an airtight container at room temperature for up to three days. If you want to keep it longer, consider refrigerating it, where it can last for up to a week. Remember that refrigeration might change the texture slightly, but the flavor will remain intact.

For even longer storage, you can freeze the banana bread. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. When you're ready to enjoy it, simply thaw it at room temperature or pop it in the microwave for a few seconds. This method allows you to enjoy your delicious banana bread at a later date without compromising its quality.

Serving Suggestions

This high-protein banana bread is delicious on its own, but for an extra treat, consider serving it with a spread of almond or peanut butter. This not only adds a creamy texture but also boosts the protein content even further. You can also top slices with fresh fruit, yogurt, or a drizzle of honey for added flavor and nutrition.

For a cozy breakfast, serve warm slices with a side of scrambled eggs or Greek yogurt. This combination provides a balanced meal with protein, healthy fats, and carbohydrates that will keep you full and satisfied. You can also enjoy it as a snack with a cup of coffee or tea for a delightful afternoon pick-me-up.

Questions About Recipes

→ Can I use almond flour instead of whole wheat flour?

Yes, but the texture may vary. You might need to adjust the liquid ingredients.

→ How do I store leftover banana bread?

Store it in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

→ Can I freeze banana bread?

Absolutely! Wrap the cooled bread tightly in plastic wrap and then in foil. It can be frozen for up to 3 months.

→ What can I substitute for Greek yogurt?

You can use unsweetened applesauce or another type of yogurt as a substitute.