High Protein Rice Bowls

Name: High Protein Rice Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 2 cups water or vegetable broth; 1 can black beans, rinsed and drained; 1 cup corn, frozen or fresh; 1 red bell pepper, diced; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1 lime, juiced; Salt and pepper to taste; 1 cup cooked chicken breast, shredded (or plant-based protein); 1/2 cup Greek yogurt or sour cream; 1 teaspoon chili powder; 1 teaspoon cumin

Highlighted under: Healthy & Light

These High Protein Rice Bowls are a nutritious and filling meal option that you can customize to your taste. Packed with protein, vegetables, and flavor, they are perfect for lunch or dinner.

Created by

Keira Thompson

Last updated on 2025-12-25T15:43:07.780Z

High protein rice bowls are not just a meal; they are a celebration of health and flavor. Combining wholesome rice with protein-rich ingredients, these bowls are versatile and can be tailored to suit any dietary preference.

        Why You'll Love This Recipe
        Packed with protein to keep you full and satisfied
Easily customizable with your favorite vegetables and sauces
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High Protein Rice Bowls are not only delicious but also packed with essential nutrients. Brown rice serves as a whole grain base, providing fiber and complex carbohydrates that help sustain energy levels throughout the day. The inclusion of black beans adds a significant protein boost along with healthy fats, making this meal both satisfying and nourishing.

Avocado, with its creamy texture, is a fantastic source of monounsaturated fats, which are known to support heart health. Additionally, the vibrant vegetables like red bell pepper and cherry tomatoes contribute vitamins A and C, antioxidants that help bolster the immune system. This meal is designed to keep you feeling full and energized without weighing you down.

Customization Ideas

One of the best features of High Protein Rice Bowls is their versatility. You can easily swap ingredients to suit your taste preferences or dietary restrictions. For a vegetarian option, substitute the chicken with grilled tofu or tempeh. You can also add more greens, like spinach or kale, for an extra dose of nutrients.

Experiment with different sauces and dressings to elevate the flavor profile. A drizzle of tahini, a tangy vinaigrette, or even a spicy salsa can completely transform your bowl. Don’t hesitate to add nuts or seeds for a crunchy texture, or switch up the grains with quinoa or farro for a different base.

Meal Prep and Storage

These rice bowls are perfect for meal prepping. You can prepare the components in advance and store them separately in airtight containers in the refrigerator. Cooked brown rice and protein can be made ahead of time and reheated quickly, saving you time during busy weekdays.

When stored properly, these bowls can last up to four days in the fridge. Just remember to keep the avocado separate until you’re ready to serve, as it tends to brown quickly. This makes for a convenient and satisfying lunch or dinner option, ensuring you always have a nutritious meal on hand.

Ingredients

For the Rice Bowl

1 cup brown rice
2 cups water or vegetable broth
1 can black beans, rinsed and drained
1 cup corn, frozen or fresh
1 red bell pepper, diced
1 avocado, sliced
1 cup cherry tomatoes, halved
1 lime, juiced
Salt and pepper to taste

For the Protein

1 cup cooked chicken breast, shredded (or plant-based protein)
1/2 cup Greek yogurt or sour cream
1 teaspoon chili powder
1 teaspoon cumin

Feel free to add your favorite toppings, such as fresh cilantro or hot sauce!

Instructions

Cook the Rice

In a medium saucepan, bring water or vegetable broth to a boil. Add the brown rice, reduce heat to low, cover, and simmer for about 20 minutes or until all liquid is absorbed. Fluff with a fork and set aside.

Prepare the Protein

In a bowl, mix the cooked chicken breast with Greek yogurt, chili powder, and cumin. Stir until well combined.

Assemble the Bowls

In serving bowls, layer the cooked rice, black beans, corn, diced bell pepper, avocado, and cherry tomatoes. Top with the seasoned chicken or plant-based protein.

Add Flavor

Drizzle lime juice over the bowls and season with salt and pepper to taste. Enjoy your high protein rice bowls!

These bowls can be stored in the refrigerator for up to 3 days.

Serving Suggestions

These High Protein Rice Bowls make an excellent base for a variety of toppings. Consider adding a sprinkle of feta cheese or a dollop of guacamole for extra creaminess. Fresh herbs like cilantro or parsley can also enhance the flavor profile, adding a fresh pop to each bite.

For those who enjoy a bit of heat, top your bowl with sliced jalapeños or a drizzle of your favorite hot sauce. Pair your rice bowl with a side of tortilla chips or a fresh garden salad for a complete meal that’s sure to please everyone at the table.

Healthier Eating Made Easy

Eating healthy doesn’t have to be complicated or time-consuming. With recipes like these High Protein Rice Bowls, you can create balanced meals that are both nutritious and satisfying. The use of whole foods and fresh ingredients means you can feel good about what you’re putting into your body.

This recipe is perfect for anyone looking to incorporate more plant-based meals into their diet or for those who want to increase their protein intake without sacrificing flavor. With just a few simple ingredients, you'll have a hearty meal that supports your health goals.

Questions About Recipes

→ Can I make this recipe vegetarian?

Yes! Simply replace the chicken with a plant-based protein like tofu or tempeh.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I use white rice instead of brown rice?

Yes, but cooking times may vary. Be sure to adjust according to the type of rice you use.

→ What other toppings can I add?

You can add any of your favorite toppings such as jalapeños, salsa, or shredded cheese.