BBQ Chicken Skewer Salad

Name: BBQ Chicken Skewer Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4.0
Ingredients: 1.5 lbs chicken breast, cut into cubes; 1/4 cup BBQ sauce; 1 tablespoon olive oil; Salt and pepper to taste; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 cucumber, sliced; 1 bell pepper, chopped; 1/4 red onion, thinly sliced; 1/4 cup ranch or your favorite dressing

Highlighted under: Healthy & Light

Savor the delicious combination of tender grilled chicken skewers and fresh salad in this BBQ Chicken Skewer Salad recipe. Perfectly seasoned and skewered chicken served over a bed of colorful veggies creates a delightful balance of flavors and textures. This dish is not only a feast for the eyes but also a healthy, protein-packed option that's ideal for meal prep or a casual summer gathering. Elevate your salad game with this easy, vibrant, and satisfying recipe!

Created by

Keira Thompson

Last updated on 2025-12-14T09:20:38.828Z

This BBQ Chicken Skewer Salad is perfect for summer gatherings.

Health Benefits of BBQ Chicken Skewers

BBQ Chicken Skewers offer a delicious way to enjoy lean protein while keeping your meal healthy and satisfying. Chicken breast is low in fat and high in protein, making it a great choice for those looking to maintain muscle mass or support weight loss. The inclusion of BBQ sauce adds flavor without the need for excess oil or calories, making this dish both tasty and nutritious.

Adding vibrant vegetables to your salad not only enhances the flavors but also boosts the nutritional profile of the meal. Mixed greens provide essential vitamins and minerals, while colorful ingredients like cherry tomatoes and bell peppers offer antioxidants that protect against cellular damage. This means you’re not just enjoying a delicious meal; you’re also nourishing your body.

Perfect for Meal Prep

This BBQ Chicken Skewer Salad is an excellent addition to your meal prep routine. The chicken can be marinated and grilled in advance, then stored in the refrigerator for up to four days. When you’re ready to eat, simply toss it with your prepped salad ingredients for a quick, wholesome meal that saves time on busy days.

Moreover, the salad components can be easily mixed and matched according to your preferences or what you have on hand. You can add other vegetables, nuts, or grains to create your personalized version. This flexibility makes the recipe not only convenient but also endlessly customizable, keeping your meal planning exciting.

Ideal for Summer Gatherings

Looking for the perfect dish to bring to a summer barbecue or picnic? Look no further than the BBQ Chicken Skewer Salad. The vibrant colors and fresh ingredients make it visually appealing, while the combination of grilled chicken and crunchy veggies provides a satisfying meal for everyone. Plus, it caters to various dietary needs, as it can easily be made gluten-free simply by checking the BBQ sauce ingredients.

This dish encourages outdoor dining, engaging your guests with its fun presentation. Serve the chicken skewers alongside the salad, allowing everyone to build their plates according to their taste. It’s a delightful way to help friends and family enjoy the warmth of summer while indulging in a flavorful and health-conscious meal.

Ingredients

For the Chicken Skewers

1.5 lbs chicken breast, cut into cubes
1/4 cup BBQ sauce
1 tablespoon olive oil
Salt and pepper to taste

For the Salad

4 cups mixed greens
1 cup cherry tomatoes, halved
1 cucumber, sliced
1 bell pepper, chopped
1/4 red onion, thinly sliced
1/4 cup ranch or your favorite dressing

Prep all ingredients before starting to cook.

Instructions

Marinate the Chicken

In a bowl, combine chicken breast cubes with BBQ sauce, olive oil, salt, and pepper. Let it marinate for at least 15 minutes.

Prepare the Skewers

Preheat the grill to medium-high heat. Thread marinated chicken onto skewers.

Grill the Chicken

Grill the chicken skewers for about 10-15 minutes, turning occasionally, until cooked through.

Assemble the Salad

In a large bowl, mix together the greens, cherry tomatoes, cucumber, bell pepper, and red onion.

Serve

Top the salad with grilled chicken skewers and drizzle with ranch dressing before serving.

Enjoy your healthy, delicious salad!

Tips for the Best Skewers

For the juiciest chicken skewers, consider marinating the chicken for longer than 15 minutes. If time allows, let it soak in the BBQ sauce for up to two hours or even overnight in the refrigerator. This will enhance the flavors and tenderness for a mouthwatering experience.

When preparing the skewers, ensure the chicken pieces are of uniform size for even cooking. Use metal skewers for convenience, but if you opt for wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning on the grill.

Serving Suggestions

To elevate your BBQ Chicken Skewer Salad, consider adding crumbled feta or shredded cheese over the top. A sprinkle of fresh herbs like cilantro or parsley can also enhance the freshness of the dish. These small additions can greatly enhance the flavor without overwhelming the original recipe.

If you’re looking to add a bit of spice, consider incorporating sliced jalapeños or a peppery arugula mix into your salad. This will provide a kick that balances beautifully with the sweetness of the BBQ chicken, creating a more dynamic and flavorful meal.

Questions About Recipes

→ Can I use other types of meat?

Yes, feel free to substitute the chicken with shrimp or beef.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free BBQ sauce.