Roasted Veggie Lentil Skillet

Name: Roasted Veggie Lentil Skillet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 2 cups vegetable broth; 1 red bell pepper, diced; 1 zucchini, diced; 1 carrot, diced; 1 red onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

I absolutely love making this Roasted Veggie Lentil Skillet because it’s a one-pan wonder that combines nutrition and flavor beautifully. The earthy lentils paired with roasted vegetables not only create a delicious meal but also a colorful presentation that’s perfect for any table. It's quick to whip up and is bursting with flavors, whether you're serving it as a main dish or a side. This recipe has become a staple in my kitchen, and I’m excited to share it with you!

Created by

Keira Thompson

Last updated on 2026-01-15T22:58:13.907Z

When I first developed this Roasted Veggie Lentil Skillet recipe, I was looking for a convenient and nutritious dinner option for busy weeknights. I tossed together my favorite veggies with lentils, and the result was a hearty dish that didn't take much time at all. The beauty of this recipe lies in the versatility; you can use whatever vegetables you have on hand, making it a fantastic way to clear out the fridge!

During the cooking process, I discovered that roasting the veggies beforehand truly enhances their flavors and textures. It’s incredible how caramelizing them adds depth to the dish. I recommend keeping an eye on the lentils while they cook, as they should be tender but not mushy. This balance is key to ensuring that the dish holds up when served!

        Why You'll Love This Recipe
        Colorful and nutritious blend of roasted veggies and lentils
Packed with flavor and easy to customize based on what you have
Perfect for meal prep or a cozy family dinner

      

Nutritional Benefits

This Roasted Veggie Lentil Skillet is not only vibrant and appetizing, but it's also brimming with nutritional benefits. Lentils are an excellent source of plant-based protein and fiber, making them a fantastic option for those looking to maintain a healthy diet. The combination of roasted vegetables enhances the meal's nutritional profile, introducing essential vitamins and antioxidants. The bell pepper offers vitamin C, while carrots contribute beta-carotene, promoting overall health.

In addition to the nutritional aspects, the multi-colored vegetables in this skillet provide a feast for the eyes. Each vegetable brings a unique flavor and texture—a hearty bite from the lentils, a sweet crunch from the bell peppers, and a soft, creamy consistency from the zucchini. This variety ensures every bite feels satisfying, making it an ideal dish for both children and adults alike.

Ingredient Substitutions

One of the best aspects of this recipe is its flexibility. If you're missing a specific vegetable, don't hesitate to swap in what you have on hand. For example, you could use yellow squash in place of zucchini or add in some sweet potatoes for a different flavor profile. If you prefer a milder taste, you can substitute white onion for red onion, which will give the dish a less robust flavor while still enhancing the overall profile.

For those on a low-sodium diet, using homemade vegetable broth or water can cut down on salt intake without sacrificing flavor. If you need a grain-free version, lentils can shine on their own, or you could serve the roasted vegetables over quinoa or cauliflower rice, offering a lovely texture that complements the meal perfectly.

Storage and Reheating Tips

This dish is perfect for meal prep; it stores well in the refrigerator for about 4-5 days, making it great for easy lunches or dinners throughout the week. If you plan to store it, let it cool completely before transferring it to airtight containers. When stored properly, it retains its flavors and textures without losing its deliciousness over a few days.

To reheat, simply place it in a skillet over medium heat, adding a splash of water or vegetable broth if needed to prevent it from drying out. Stir it occasionally until heated through, typically about 5-10 minutes. You can also microwave individual portions, checking every 1-2 minutes for an even reheating. This way, you can enjoy your Roasted Veggie Lentil Skillet without sacrificing quality or flavor.

Ingredients

Gather your ingredients to make this delightful skillet dish:

Ingredients

1 cup green or brown lentils, rinsed
2 cups vegetable broth
1 red bell pepper, diced
1 zucchini, diced
1 carrot, diced
1 red onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried thyme
Salt and pepper to taste

Now that you have everything, let’s get cooking!

Instructions

Follow these steps to prepare your Roasted Veggie Lentil Skillet:

Roast the Vegetables

Preheat your oven to 400°F (200°C). On a baking sheet, toss the diced bell pepper, zucchini, carrot, and red onion with olive oil, thyme, salt, and pepper. Roast in the oven for 20 minutes until the veggies are tender and slightly caramelized.

Cook the Lentils

While the veggies are roasting, add the rinsed lentils and vegetable broth to a saucepan. Bring to a boil, then reduce heat and simmer for 20 minutes until the lentils are tender but still hold their shape.

Combine and Serve

Once both components are ready, combine the roasted veggies with the lentils in a large skillet. Add minced garlic, stir well, and cook over medium heat for 5 minutes to blend the flavors. Serve warm!

Enjoy your flavorful and nutritious meal!

Pro Tips

For added depth, consider squeezing some lemon juice over the dish before serving. You can also top it with fresh herbs like parsley or cilantro for an extra burst of flavor.

Adjusting the Flavor

The flavor profile of this Roasted Veggie Lentil Skillet can also be easily adjusted to cater to your preferences. If you enjoy a bit of heat, consider adding a pinch of red pepper flakes when roasting the vegetables or stir in some diced jalapeños with the garlic for an extra kick. For a Mediterranean twist, adding herbs like oregano or basil can elevate the dish further, creating a delightful variation with distinctly different flavors.

Another way to experiment with flavors is by incorporating spices such as cumin or smoked paprika into the lentils while cooking. These spices will deepen the dish's complexity and pair beautifully with the earthiness of the lentils and the sweetness of the roasted veggies. Don't shy away from tasting and adjusting seasonings during cooking; your palate will guide you to the perfect balance!

Serving Suggestions

For a quick and nutritious meal, pair your Roasted Veggie Lentil Skillet with a fresh side salad or some crusty whole-grain bread. This creates a beautiful balance in texture and provides additional nutrients. A drizzle of balsamic glaze or a spoonful of hummus on top can add a splash of acidity and creaminess that enhances the overall experience of the dish.

If you're feeling adventurous, consider transforming it into a wrap by spooning a portion onto a whole wheat tortilla and adding a layer of spinach or avocado. Rolling it up creates a portable lunch option that’s both satisfying and healthful. Alternatively, you can serve it over rice or quinoa, making it easier to soak up any leftover juices and flavors from the skillet.

Questions About Recipes

→ Can I use canned lentils instead?

Yes, using canned lentils can save time. Just be sure to drain and rinse them before adding to the skillet.

→ What other vegetables can I use?

Feel free to use any seasonal vegetables you have on hand such as broccoli, asparagus, or sweet potatoes.

→ How can I make this dish vegan?

This recipe is already vegan! Just ensure that your vegetable broth is plant-based.

→ Can I freeze the leftovers?

Absolutely! This dish freezes well. Store it in an airtight container, and it can last for up to 3 months in the freezer.