Spiced Sweet Potato Chickpea Hash

Name: Spiced Sweet Potato Chickpea Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can chickpeas, drained and rinsed; 1 red bell pepper, diced; 1 small onion, diced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon cumin; 1 teaspoon paprika; 1/2 teaspoon turmeric; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I absolutely love this Spiced Sweet Potato Chickpea Hash! It’s my go-to breakfast when I'm looking for something hearty yet wholesome. Packed with flavors from warm spices and the natural sweetness of roasted sweet potatoes, it keeps me full and satisfied. The chickpeas add a delightful texture and protein kick, making it a nourishing start to my day. This dish comes together quickly and is perfect for meal prep, so I often whip up a batch on the weekends to enjoy throughout the week.

Created by

Keira Thompson

Last updated on 2026-01-15T13:43:16.763Z

In my quest to create a satisfying breakfast, I stumbled upon this Spiced Sweet Potato Chickpea Hash. The combination of sweet potatoes and chickpeas provides the perfect canvas for an array of spices, which is what really elevates this dish. I often experiment with the spice blend, using cumin, paprika, and turmeric to give it a warm undertone.

One of my favorite secrets is to roast the sweet potatoes until they’re slightly crispy on the outside. This not only enhances the texture but also allows the flavors to meld beautifully. I serve it with a drizzle of tahini dressing or a sprinkle of fresh herbs, and it’s simply divine!

        Why You Will Love This Recipe
        Vibrant colors and flavors that brighten your morning
Nutritious and filling, perfect for any time of day
Easily customizable with your favorite spices or greens

      

Perfecting Your Spiced Sweet Potato Hash

The balance of spices in this hash not only enhances the natural sweetness of the sweet potatoes but also adds warmth to every bite. Cumin provides an earthy depth, while paprika adds a subtle smokiness. For a little extra kick, consider a pinch of cayenne or chili powder, which complements the sweetness beautifully. Be sure to adjust the spice levels according to your taste preference, as this dish is easily adaptable. When tossing your sweet potatoes with the spices, make sure they're evenly coated to achieve a consistent flavor throughout.

While roasting the sweet potatoes, try to keep them in a single layer on the baking sheet. This allows for better caramelization, resulting in crispy edges and tender interiors. If they're crowded, you'll end up with steaming instead of roasting, affecting the overall texture. Check them around the 15-minute mark; they should be golden and fork-tender. If you want an extra crunch, give them a few more minutes under the broiler, but watch closely to avoid burning.

Chickpeas: A Nutritional Powerhouse

Chickpeas play a crucial role in this hash, not just for texture but also as a source of plant-based protein. They add heartiness and balance the dish, making it suitable for breakfast or as a wholesome lunch option. If you're looking for a substitute, white beans or lentils can work too, but they may alter the texture. Make sure to dry the chickpeas well after rinsing to prevent excess moisture when sautéing, which helps them achieve a lightly crispy exterior.

For added flavor, consider seasoning your chickpeas with additional spices while they cook. A sprinkle of garlic powder, onion powder, or even nutritional yeast can uplift their taste and make them stand out. Mixing the chickpeas with garlic in the skillet creates a fragrant base that enhances the overall aroma of the hash. Alternatively, if you're pressed for time, canned chickpeas are a quick option, but soaking and cooking your chickpeas from dry can yield a firmer texture.

Ingredients

Gather the following ingredients to create your delicious hash:

Ingredients

2 medium sweet potatoes, peeled and diced
1 can chickpeas, drained and rinsed
1 red bell pepper, diced
1 small onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon turmeric
Salt and pepper to taste
Fresh herbs for garnish (optional)

Mix everything well before cooking for a combined flavor experience.

Instructions

Follow these steps to create your Spiced Sweet Potato Chickpea Hash:

Preheat the Oven

Preheat your oven to 400°F (200°C) so it’s ready for roasting the sweet potatoes.

Prepare the Sweet Potatoes

In a large bowl, toss the diced sweet potatoes with one tablespoon of olive oil, cumin, paprika, turmeric, salt, and pepper.

Roast the Vegetables

Spread the sweet potatoes on a baking sheet and roast for 20 minutes, stirring halfway through until they are crispy and tender.

Sauté the Aromatics

While the sweet potatoes roast, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and bell pepper, sautéing until softened, about 5-7 minutes.

Combine Ingredients

Add the minced garlic and chickpeas to the skillet, cooking for another 3-4 minutes until heated through.

Finish the Hash

Once the sweet potatoes are done, combine them with the sautéed mixture. Stir well to combine.

Serve and Enjoy

Garnish with fresh herbs if desired and serve warm. Enjoy your nourishing meal!

Feel free to adjust spices according to your taste for a personalized touch.

Pro Tips

For extra crunch, top with some toasted nuts or seeds before serving.

Make-Ahead Tips

This Spiced Sweet Potato Chickpea Hash is an excellent meal prep option. You can prepare the entire dish in advance, and it stores well in the refrigerator for up to four days. To do so, complete all the steps and let the hash cool completely before transferring it to airtight containers. When ready to eat, reheat in the microwave or on the stovetop over medium heat, adding a splash of water or vegetable broth if needed to restore moisture.

Alternatively, you can roast sweet potatoes and sauté the vegetables separately to assemble fresh portions throughout the week. Just keep the chickpeas and sweet potatoes separate until you’re ready to combine, ensuring each component maintains its texture. This way, you’ll always have a vibrant breakfast option waiting for you, which is perfect for busy mornings!

Serving Suggestions

Serving this hearty hash can be as versatile as you desire. For a refreshing contrast, top it with a dollop of Greek yogurt or a creamy avocado. The coolness complements the warm spices beautifully and adds a nice texture. If you're feeling indulgent, a sprinkle of feta cheese or a drizzle of tahini can elevate the dish even further, providing rich, savory notes that pair wonderfully with the sweetness of the potatoes.

If you're looking for a more complete meal, consider pairing it with a poached or fried egg on top. The runny yolk not only adds creaminess but also enhances the dish's protein content. Serve it on a bed of fresh greens for a nutrient-packed and vibrant meal that not only looks good but tastes fantastic, making it a delightful addition to your breakfast rotation.

Questions About Recipes

→ Can I make this recipe ahead of time?

Yes, you can prepare the hash ahead and store it in the fridge for up to 3 days. Just reheat before serving.

→ Is this recipe vegan?

Absolutely! It’s naturally vegan and packed with plant-based protein.

→ What can I substitute for chickpeas?

You can use black beans or lentils as a substitute, though it will slightly change the flavor.

→ Can I add other vegetables?

Yes, you can include any of your favorite vegetables like zucchini, spinach, or mushrooms for more variety.