Chicken Breast with Broccoli

Name: Chicken Breast with Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; Salt and pepper to taste

Highlighted under: Healthy & Light

A healthy and delicious dish featuring tender chicken breast paired with vibrant broccoli.

Created by

Keira Thompson

Last updated on 2025-12-24T12:36:31.537Z

This Chicken Breast with Broccoli recipe is a perfect blend of protein and vegetables, making it an ideal meal for anyone looking to maintain a healthy diet.

        Why You Will Love This Recipe
        Quick and easy to prepare, perfect for weeknight dinners
Packed with nutrients for a healthy lifestyle
Versatile dish that can be customized with your favorite seasonings

      

The Benefits of Chicken and Broccoli

Chicken breast and broccoli are two ingredients that pack a nutritional punch. Chicken breast is an excellent source of lean protein, which is crucial for muscle repair and growth. It also contains essential vitamins and minerals, including B vitamins that help with energy production. Meanwhile, broccoli is rich in vitamins C and K, fiber, and a variety of antioxidants, making it a powerhouse vegetable for maintaining overall health.

Combining these two ingredients creates a balanced meal that supports a healthy lifestyle. The protein from the chicken aids in satiety, while the fiber from the broccoli promotes digestive health. Together, they make a satisfying dish that can help you stay on track with your fitness goals while enjoying a delicious meal.

Cooking Tips for Perfect Chicken and Broccoli

To achieve perfectly cooked chicken breasts, it's essential to monitor the cooking time closely. Overcooking can lead to dry meat, so aim for a golden brown exterior and an internal temperature of 165°F (75°C). Using a meat thermometer can help ensure accuracy. Additionally, letting the chicken rest for a few minutes before slicing allows the juices to redistribute for maximum flavor.

When it comes to broccoli, don't be afraid of the vibrant green color! This indicates that the vegetable is fresh and packed with nutrients. For the best texture, cook the broccoli just until tender but still bright green. You want to retain some crunch for a delightful contrast with the tender chicken.

Customization Options

One of the best features of this chicken breast with broccoli recipe is its versatility. You can easily customize it to suit your taste preferences by adding different seasonings or sauces. For a spicy kick, consider adding red pepper flakes or a splash of hot sauce. Alternatively, a sprinkle of lemon zest or a drizzle of balsamic vinegar can brighten up the dish beautifully.

If you're looking to add more variety, feel free to incorporate other vegetables such as bell peppers, carrots, or snap peas. These not only enhance the dish's flavor but also increase its nutritional value. Experiment with different herbs, such as thyme or rosemary, to find your perfect combination. The possibilities are endless!

Ingredients

Main Ingredients

4 boneless, skinless chicken breasts
2 cups broccoli florets
2 tablespoons olive oil
2 cloves garlic, minced
Salt and pepper to taste

Enjoy this nutritious and flavorful meal!

Instructions

Prepare the Chicken

Heat olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper. Cook for 6-7 minutes on each side until golden brown and cooked through.

Add Broccoli

Add the minced garlic and broccoli florets to the skillet. Sauté for an additional 5-7 minutes until the broccoli is tender but still vibrant.

Serve

Remove from heat and serve warm. Enjoy your healthy chicken and broccoli dish!

Pair this dish with brown rice or quinoa for a complete meal.

Nutritional Information

This Chicken Breast with Broccoli recipe is not only delicious but also nutritious. Each serving provides a healthy balance of macronutrients, making it an ideal option for anyone looking to maintain a balanced diet. With lean protein from the chicken and fiber from the broccoli, you can enjoy a meal that supports energy levels and muscle health.

Including nutrient-dense foods like chicken and broccoli in your diet can help you meet your daily requirements for vitamins and minerals. This dish is particularly beneficial for those who are active, as it aids in recovery and sustains energy levels throughout the day.

Storage and Meal Prep

If you're looking to save time during the week, this recipe is perfect for meal prep. Cooked chicken and broccoli can be stored in an airtight container in the refrigerator for up to four days. When you're ready to eat, simply reheat in the microwave or on the stovetop, and enjoy a quick, healthy meal.

For longer storage, consider freezing the cooked dish in portions. This way, you can have a nutritious meal ready at a moment's notice. Just be sure to cool the dish completely before transferring it to the freezer to prevent freezer burn. When you’re ready to enjoy, thaw in the refrigerator overnight and reheat as desired.

Serving Suggestions

This Chicken Breast with Broccoli dish pairs wonderfully with a variety of sides. For a low-carb option, serve it alongside cauliflower rice or a fresh garden salad. If you're looking for something heartier, consider pairing it with quinoa or brown rice to create a more filling meal.

You can also enhance the dish with a side of whole-grain bread or a light pasta salad for a more indulgent experience. Don’t forget to garnish your plate with fresh herbs or a squeeze of lemon for added flavor and visual appeal!

Questions About Recipes

→ Can I use frozen broccoli?

Yes, frozen broccoli can be used. Just adjust the cooking time slightly.

→ Can I add other vegetables?

Absolutely! Bell peppers, carrots, or snap peas would be great additions.

→ Is this dish gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.