Roasted Acorn Squash Soup

Name: Roasted Acorn Squash Soup
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium acorn squashes, halved and seeded; 1 tablespoon olive oil; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cinnamon; 1/2 teaspoon nutmeg; Salt and pepper to taste; Pumpkin seeds; Fresh herbs (like thyme or parsley); Crème fraîche

Highlighted under: Healthy & Light

This roasted acorn squash soup is a creamy, comforting dish perfect for chilly days. The natural sweetness of the squash is enhanced with spices and blended to create a velvety texture.

Created by

Keira Thompson

Last updated on 2025-12-25T15:46:17.411Z

This roasted acorn squash soup combines the earthy flavors of roasted squash with the warmth of spices, making it a perfect dish for fall. Serve it with crusty bread for a complete meal.

        Why You'll Love This Soup
        Rich, sweet flavor of roasted acorn squash
Creamy texture without heavy cream
Perfectly spiced for a comforting bowl
Easy to make and healthy

      

The Benefits of Acorn Squash

Acorn squash is not only delicious but also packed with nutrients. This winter squash variety is an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting the immune system. Additionally, it contains fiber, which aids digestion and helps keep you feeling full longer. By incorporating acorn squash into your diet, you can enjoy a naturally sweet flavor while reaping numerous health benefits.

Low in calories and high in nutritional value, acorn squash makes for a perfect addition to your meals, especially during the colder months. Its unique shape and vibrant color add a beautiful touch to any dish, making it a visual delight on your table. Plus, roasting it intensifies its sweetness, making it a favorite among both kids and adults.

Perfect Pairings for Your Soup

This roasted acorn squash soup pairs wonderfully with a variety of accompaniments. For a heartier meal, consider serving it with crusty bread, such as a rustic sourdough or a warm baguette. The bread can be used to soak up the creamy soup, enhancing your dining experience. Alternatively, a simple side salad with mixed greens and a light vinaigrette can provide a refreshing contrast to the richness of the soup.

If you're looking to elevate your meal further, consider adding a protein element. Grilled chicken or a slice of smoked salmon can provide a satisfying complement to the sweet and savory flavors of the soup. For a vegetarian option, roasted chickpeas sprinkled on top add a delightful crunch and extra protein.

Storage and Leftovers

If you find yourself with leftover roasted acorn squash soup, you’re in luck! This soup stores beautifully in the refrigerator for up to five days. Make sure to cool the soup completely before transferring it to an airtight container. When you’re ready to enjoy it again, simply reheat on the stove over medium heat until warmed through. Stir occasionally to ensure even heating.

For longer storage, you can freeze the soup for up to three months. Portion it into freezer-safe containers or resealable bags, leaving some space for expansion. When you’re ready to enjoy it after freezing, thaw it overnight in the refrigerator and reheat on the stove. You’ll have a comforting bowl of soup ready to warm you up on any chilly day!

Ingredients

Main Ingredients

2 medium acorn squashes, halved and seeded
1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
Salt and pepper to taste

Optional Garnishes

Pumpkin seeds
Fresh herbs (like thyme or parsley)
Crème fraîche

Make sure to adjust seasonings according to your taste preferences!

Instructions

Roast the Squash

Preheat your oven to 400°F (200°C). Place the acorn squash halves on a baking sheet, cut side up. Brush with olive oil and sprinkle with salt and pepper.

Roast for about 30 minutes, or until the flesh is tender.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, cooking until softened and fragrant, about 5 minutes.

Combine and Blend

Once the squash is roasted, scoop the flesh into the pot with the onions and garlic. Add the vegetable broth, cinnamon, nutmeg, and adjust seasoning with salt and pepper. Bring to a simmer and cook for 10 minutes.

Use an immersion blender to puree the soup until smooth.

Serve

Serve hot, garnished with pumpkin seeds, fresh herbs, and a dollop of crème fraîche if desired.

Enjoy your delicious and nutritious soup!

Customization Options

One of the great aspects of this roasted acorn squash soup is its versatility. You can easily customize the flavors to suit your preferences. For a spicier kick, add a pinch of cayenne pepper or a dash of hot sauce. If you prefer a sweeter profile, drizzling a bit of maple syrup into the mix can enhance the natural sweetness of the squash.

You can also experiment with different herbs and spices. Instead of cinnamon and nutmeg, try adding fresh ginger or a hint of curry powder for an exotic twist. Each variation can transform the soup into a unique dish that caters to your taste buds.

Serving Suggestions

When serving your roasted acorn squash soup, presentation is key. Pour the soup into beautiful bowls and garnish with a sprinkle of pumpkin seeds and a drizzle of olive oil for an appealing finish. Fresh herbs like thyme or parsley not only add flavor but also a pop of color, making your dish visually stunning.

For a more indulgent touch, a dollop of crème fraîche provides a creamy contrast that complements the soup's sweetness. You can also serve the soup alongside a cheese platter featuring sharp cheeses, which can enhance the overall dining experience.

Questions About Recipes

→ Can I use frozen acorn squash?

Yes, frozen acorn squash can be used, but be sure to thaw and drain excess water before cooking.

→ How can I make this soup vegan?

This recipe is already vegan! Just ensure that the vegetable broth you use is free from animal products.

→ Can I store leftovers?

Yes, store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it on the stove or in the microwave.

→ What can I serve with this soup?

This soup pairs well with a simple salad, crusty bread, or a grilled cheese sandwich.