Fall Harvest Pasta Salad

Name: Fall Harvest Pasta Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4-6 servings
Ingredients: 8 oz pasta (rotini or bowtie); 2 cups butternut squash, diced; 1 cup cranberries, dried; 1/2 cup pecans, toasted; 2 cups spinach, fresh; 1/4 cup red onion, finely chopped; 1/4 cup olive oil; 3 tablespoons apple cider vinegar; 2 tablespoons honey; Salt and pepper to taste

Highlighted under: Seasonal & Festive

Celebrate the flavors of autumn with this vibrant Fall Harvest Pasta Salad, a delightful blend of seasonal vegetables, hearty pasta, and a tangy dressing that perfectly captures the essence of Thanksgiving. Packed with roasted butternut squash, cranberries, and toasted nuts, this salad is not only visually stunning but also incredibly satisfying, making it the perfect side dish for your holiday gatherings. Whip up this easy, nutritious recipe and make your fall feasts unforgettable.

Created by

Keira Thompson

Last updated on 2025-12-14T09:20:41.604Z

Nutritional Benefits

This Fall Harvest Pasta Salad is not just delicious; it's also packed with nutrients that are essential for autumn wellness. The butternut squash provides a great source of vitamin A, which is vital for maintaining good vision and a healthy immune system. Additionally, the nuts add healthy fats and protein, making the salad both satisfying and nutritious.

Cranberries add a tangy sweetness while being rich in antioxidants and vitamins. This salad is designed to boost your energy levels, making it an excellent choice for fall gatherings. Fresh spinach contributes iron and fiber, further enhancing the overall health benefits of this delightful dish.

Perfect for Meal Prep

One of the best features of this Fall Harvest Pasta Salad is its adaptability for meal prep. You can prepare it in advance and store it in an airtight container in the refrigerator for up to three days. This makes it a convenient option for busy weeknights or as a side dish for your holiday meals.

To enjoy the salad at its best, consider sautéing the spinach separately just before serving if you prefer a warmed dish. The dressing can also be made ahead of time and stored in the fridge for easy assembly when you’re ready to serve.

Serving Suggestions

This vibrant pasta salad is an incredible side dish for a variety of main courses. Pair it with roasted turkey or ham for Thanksgiving dinners, or serve it alongside grilled chicken for a casual barbecue. It also works as a light lunch option, making it versatile enough for any occasion.

For added flavor, consider garnishing the salad with crumbled feta or goat cheese, which will bring a creamy texture that complements the crunchy pecans and sweet squash. This makes the dish even more festive and appealing to guests who may appreciate a touch of gourmet flair.

Ingredients

For the Salad

8 oz pasta (rotini or bowtie)
2 cups butternut squash, diced
1 cup cranberries, dried
1/2 cup pecans, toasted
2 cups spinach, fresh
1/4 cup red onion, finely chopped

For the Dressing

1/4 cup olive oil
3 tablespoons apple cider vinegar
2 tablespoons honey
Salt and pepper to taste

Instructions

Cook the Pasta

Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions. Drain and set aside.

Roast the Squash

Preheat the oven to 400°F (200°C). Toss the diced butternut squash with olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender.

Prepare the Dressing

In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.

Combine Ingredients

In a large bowl, combine cooked pasta, roasted squash, dried cranberries, toasted pecans, fresh spinach, and red onion. Drizzle with the dressing and toss gently to combine.

Serve

Serve immediately or chill in the refrigerator for an hour to let the flavors meld.

Storage Tips

To ensure the freshness of your Fall Harvest Pasta Salad, it’s crucial to store it correctly. Keep the salad in an airtight container to prevent any moisture or air exposure. If you've added the dressing, it may be best to consume it within a day or two to maintain the pasta's texture.

If you wish to store the salad for longer, consider portioning it out before adding the dressing. This way, you can keep the ingredients fresh and combine them just before eating, retaining the crunchiness and flavor of each component.

Customization Options

This salad is extremely flexible, allowing you to tailor it to your tastes or dietary needs. If you're not a fan of pecans, feel free to swap them out for walnuts, almonds, or even sunflower seeds for a nut-free option. Each alternative will bring its own unique flavor and texture to the dish.

You can also experiment with different vegetables, such as roasted Brussels sprouts or sweet potatoes, to personalize the recipe further. Adding elements like crumbled bacon or a sprinkle of pomegranate seeds can elevate it and give your guests a delightful surprise.