Squash Soup for Fall
Highlighted under: Seasonal & Festive
Warm up this fall with a delicious and creamy squash soup that's perfect for chilly evenings.
This squash soup is a delightful way to celebrate the flavors of fall. The creamy texture combined with the natural sweetness of squash makes it a comforting dish that's sure to please.
Why You'll Love This Recipe
- Rich, creamy texture that warms you from the inside out
- Naturally sweet and savory flavors that highlight fall produce
- Quick and easy to prepare, ideal for weeknight dinners
The Perfect Fall Comfort Food
As the leaves change and the air turns crisp, there’s nothing quite like a warm bowl of squash soup to embrace the season. This dish not only evokes feelings of coziness but also showcases the rich flavors of fall produce. Butternut squash, with its naturally sweet and nutty profile, becomes the star of this recipe, providing a satisfying base that’s further enhanced by aromatic spices.
The addition of coconut milk not only gives the soup its creamy texture but also adds a hint of tropical sweetness that balances the savory notes of the onion and garlic. This squash soup is not just a meal, but an experience that transports you to a warm kitchen on a chilly day, making it the ultimate comfort food for fall.
A Versatile Dish for Any Occasion
What’s great about this squash soup is its versatility. It can be served as a hearty starter for a festive dinner or as a light meal paired with crusty bread for a cozy evening at home. You can also elevate it further by garnishing with roasted pumpkin seeds, a drizzle of olive oil, or a sprinkle of fresh herbs like cilantro or parsley to add an extra layer of flavor and presentation.
Additionally, feel free to customize the recipe to suit your taste. Experiment with different spices or add a touch of heat with red pepper flakes for a spicy twist. This soup is easily adjustable, making it a fantastic option for those looking to explore new flavors while enjoying a beloved classic.
Nutritional Benefits of Squash
Butternut squash is not only delicious but is also packed with nutrients. It is rich in vitamins A and C, which are essential for maintaining healthy skin and promoting good vision. The high fiber content in squash aids digestion and helps you feel fuller for longer, making this soup a great option for those looking to maintain a balanced diet.
Moreover, the combination of coconut milk and spices like cumin and nutmeg adds additional health benefits. Coconut milk contains medium-chain fatty acids that can boost metabolism, while cumin is known for its antioxidant properties. Together, these ingredients create a nourishing dish that is both comforting and healthful.
Ingredients
Gather your ingredients before starting the cooking process.
Ingredients
- 2 medium butternut squashes, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
Make sure you have everything you need before you start cooking to make the process smooth.
Instructions
Follow these steps to create a delicious squash soup.
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Cook the Squash
Add the cubed butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a countertop blender in batches. Be cautious with hot liquids.
Add Coconut Milk and Seasoning
Stir in the coconut milk, cumin, nutmeg, salt, and pepper. Heat through for another 5 minutes, adjusting seasoning as needed.
Once everything is blended and heated, serve hot with your favorite toppings!
Tips for Perfecting Your Soup
To ensure your squash soup is as smooth and creamy as possible, make sure to blend the soup thoroughly. If using a countertop blender, allow the soup to cool slightly before blending in batches to avoid any accidents with hot liquid. If you prefer a chunkier texture, you can reserve some of the squash cubes before blending and stir them back in after.
For an added depth of flavor, consider roasting the butternut squash before adding it to the soup. Simply cut the squash in half, remove the seeds, and roast it in the oven until tender. This caramelization brings out the natural sweetness and adds a wonderful complexity to your soup.
Storage and Reheating
This squash soup is perfect for meal prep! Store any leftovers in an airtight container in the refrigerator for up to five days. The flavors will continue to develop, making it even more delicious the next day. You can also freeze the soup for up to three months. Just be sure to cool it completely before transferring it to freezer-safe containers.
To reheat, simply warm the soup on the stove over low heat, stirring occasionally. If the soup has thickened in the fridge or freezer, you can add a splash of vegetable broth or water to reach your desired consistency. Avoid reheating in the microwave for the best texture and flavor.
Pairing Suggestions
To complement the rich flavors of squash soup, consider serving it with a side of freshly baked bread or a light salad. A crusty baguette or artisan bread is perfect for dipping, while a simple mixed greens salad with a tangy vinaigrette can provide a refreshing contrast to the creamy soup.
For a heartier meal, pair the soup with a grilled cheese sandwich or a savory quiche. The combination of warm soup and cheesy goodness creates a satisfying dining experience that’s perfect for crisp fall evenings.
Questions About Recipes
→ Can I use other types of squash?
Yes! You can substitute butternut squash with acorn or pumpkin if desired.
→ Is this soup vegan?
Yes, this soup is entirely plant-based and vegan-friendly.
→ How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze the soup?
Yes! This soup freezes well. Just let it cool completely before transferring to a freezer-safe container.
Squash Soup for Fall
Warm up this fall with a delicious and creamy squash soup that's perfect for chilly evenings.
Created by: Keira Thompson
Recipe Type: Seasonal & Festive
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 medium butternut squashes, peeled and cubed
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon nutmeg
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Add the cubed butternut squash to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the squash is tender, about 20 minutes.
Using an immersion blender, puree the soup until smooth. Alternatively, you can transfer the soup to a countertop blender in batches. Be cautious with hot liquids.
Stir in the coconut milk, cumin, nutmeg, salt, and pepper. Heat through for another 5 minutes, adjusting seasoning as needed.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 14g
- Saturated Fat: 9g
- Cholesterol: 0mg
- Sodium: 400mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Sugars: 5g
- Protein: 3g