Squash Soup for Fall

Name: Squash Soup for Fall
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 1 teaspoon ground nutmeg; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Seasonal & Festive

Warm up with this comforting and creamy squash soup, perfect for chilly fall days.

Created by

Keira Thompson

Last updated on 2025-12-24T12:39:40.390Z

This squash soup is a seasonal favorite that warms the soul and delights the palate. Made with fresh squash, aromatic spices, and a touch of cream, it's the perfect dish to celebrate the flavors of autumn.

        Why You'll Love This Soup
        Rich, velvety texture that soothes the senses
Aromatic spices that evoke the essence of fall
Nutritious and filling, perfect as a meal or starter

      

The Perfect Fall Comfort Food

As the leaves change color and the air turns crisp, nothing warms the soul quite like a bowl of creamy squash soup. This dish captures the essence of fall, not only in its comforting flavors but also in its vibrant color that mirrors the season's palette. Each spoonful offers a delightful warmth that can instantly uplift your mood on chilly days.

Butternut squash is the star of this recipe, known for its natural sweetness and smooth texture. When cooked and blended, it transforms into a rich soup that feels indulgent while still being incredibly nutritious. Paired with aromatic spices, this soup becomes a perfect representation of fall's cozy vibes.

Nutritional Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with essential nutrients. It's an excellent source of vitamins A and C, which are vital for maintaining healthy skin and boosting immunity. The high fiber content in squash aids digestion and keeps you feeling full longer, making it a fantastic option for a hearty meal.

Additionally, the presence of antioxidants in butternut squash helps fight inflammation and may reduce the risk of chronic diseases. Incorporating this vibrant vegetable into your diet can contribute to overall health, making this soup a wholesome choice for any meal.

Versatile Serving Suggestions

This squash soup can be enjoyed in various ways, making it a versatile addition to your fall menu. Serve it as a starter before a hearty meal, or pair it with crusty bread for a satisfying lunch. For a more gourmet experience, drizzle a bit of truffle oil or sprinkle some roasted pumpkin seeds on top.

Feel free to customize the recipe to suit your taste. Adding a hint of cayenne pepper can provide a delightful kick, while a dash of maple syrup can enhance the natural sweetness of the squash. Explore these variations to find your perfect flavor balance!

Ingredients

For the Soup

2 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
1 teaspoon ground nutmeg
Salt and pepper to taste
2 tablespoons olive oil

Gather all ingredients before starting for a smoother cooking experience.

Instructions

Prepare the Squash

Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Cook the Squash

Add the cubed butternut squash to the pot and stir for 2-3 minutes. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches and blend until creamy.

Add Cream and Season

Stir in the heavy cream and nutmeg. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with a drizzle of cream or a sprinkle of nutmeg for added flavor.

Storage and Reheating Tips

Leftover squash soup can be stored in an airtight container in the refrigerator for up to five days. When ready to enjoy, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. For a quicker option, you can also use the microwave, heating in 30-second intervals until the desired temperature is reached.

If you want to extend the shelf life, consider freezing the soup. Pour it into freezer-safe containers, leaving some space at the top for expansion. The soup can be frozen for up to three months, allowing you to enjoy the flavors of fall even when the season has passed.

Pairing Beverages

To elevate your dining experience, consider pairing this creamy squash soup with a glass of white wine. A crisp Sauvignon Blanc or a buttery Chardonnay complements the soup's rich flavors beautifully. For a non-alcoholic option, a spiced apple cider can enhance the fall ambiance and provide a delightful contrast to the soup's creaminess.

Additionally, a simple green salad with a tangy vinaigrette can balance the soup's richness. The freshness of the salad will not only cleanse the palate but also add a refreshing element to your meal, making it satisfying and well-rounded.

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it's thawed and drained before cooking.

→ How can I make this soup vegan?

Substitute the heavy cream with coconut milk or a plant-based cream alternative.

→ Can I add other vegetables?

Absolutely! Carrots and sweet potatoes pair well with squash in this soup.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat before serving.