Tomato Soup
Highlighted under: Comfort Food
A warm and comforting bowl of tomato soup, perfect for chilly days.
Tomato soup is a classic dish that brings warmth and nostalgia. Perfectly paired with a grilled cheese sandwich, it's a go-to comfort food for many.
Why You'll Love This Tomato Soup
- Rich and tangy tomato flavor that warms the soul
- Creamy texture that soothes and satisfies
- Easy to prepare and perfect for any occasion
The History of Tomato Soup
Tomato soup has a rich history that dates back to the 19th century, when it became a popular dish in American households. The earliest recipes can be traced to the 1800s, when tomatoes were first cultivated in North America. Initially, tomato soup was considered a simple, everyday meal, but it quickly gained popularity for its comforting flavor and versatility.
Over the years, tomato soup has evolved into a beloved classic, often paired with grilled cheese sandwiches. This combination has become a staple in American cuisine, evoking nostalgia and warmth for many. The simplicity of the ingredients makes it a favorite among cooks of all skill levels, from home chefs to professional culinary artists.
Health Benefits of Tomato Soup
Tomato soup is not only delicious but also packed with health benefits. Tomatoes are rich in vitamins C and K, providing essential nutrients that support immune function and bone health. The lycopene found in tomatoes is a powerful antioxidant that has been linked to reduced risk of chronic diseases, including heart disease and certain cancers.
Additionally, this soup can be a great source of hydration, especially during colder months when hydration might be overlooked. The broth base provides a comforting way to consume fluids while enjoying the rich flavors of tomatoes. By incorporating fresh herbs like basil, you can boost the nutritional profile even further, making this dish as wholesome as it is satisfying.
Serving Suggestions
Tomato soup is incredibly versatile and can be served in various ways to enhance your dining experience. For a classic touch, pair your soup with a crispy grilled cheese sandwich. The gooey cheese and crunchy bread complement the smooth texture of the soup beautifully, creating a comforting meal that's perfect for any day.
For a gourmet twist, consider adding toppings such as croutons, a drizzle of balsamic glaze, or a sprinkle of feta cheese for added flavor and texture. You can also serve the soup in a bread bowl for a fun and interactive meal. This not only makes for a lovely presentation but also allows you to enjoy the bread as you savor every spoonful of soup.
Ingredients
Gather these fresh ingredients for a delightful tomato soup:
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- 1/4 cup heavy cream (optional)
- Fresh basil leaves for garnish
These ingredients combine to create a deliciously comforting soup!
Instructions
Follow these simple steps to make your tomato soup:
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Add Tomatoes and Broth
Pour in the crushed tomatoes and vegetable broth. Stir to combine, and add sugar, salt, and pepper to taste. Bring the mixture to a simmer and cook for 20 minutes.
Blend and Serve
Using an immersion blender, blend the soup until smooth. If desired, stir in the heavy cream for added richness. Serve hot, garnished with fresh basil leaves.
Enjoy your homemade tomato soup with crusty bread or a sandwich!
Storage Tips
If you find yourself with leftover tomato soup, you'll be pleased to know that it stores well. Allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days, making it a great option for meal prep or quick lunches throughout the week.
For longer storage, consider freezing the soup. Pour the cooled soup into freezer-safe containers, leaving some space at the top for expansion. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stove, stirring occasionally until heated through.
Variations to Try
While this classic tomato soup recipe is delicious on its own, there are numerous variations you can try to keep things exciting. For a spicy kick, add a pinch of red pepper flakes or a dash of hot sauce. You can also incorporate roasted red peppers or sun-dried tomatoes for an extra layer of flavor.
If you're looking to boost the nutritional content, consider adding vegetables such as carrots or bell peppers during the sautéing process. Blending in cooked lentils or chickpeas can also create a heartier soup that’s rich in protein, perfect for a filling meal.
Questions About Recipes
→ Can I use fresh tomatoes instead of canned?
Yes, you can use about 2 pounds of fresh ripe tomatoes. Blanch, peel, and chop them before adding.
→ How can I make this soup vegan?
Simply omit the heavy cream or substitute it with coconut cream or a plant-based cream.
→ Can I freeze leftover soup?
Yes, let it cool completely, then store in an airtight container for up to 3 months.
→ What can I serve with tomato soup?
Grilled cheese sandwiches, croutons, or a fresh salad pair wonderfully with tomato soup.
Tomato Soup
A warm and comforting bowl of tomato soup, perfect for chilly days.
Created by: Keira Thompson
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 can (28 oz) crushed tomatoes
- 2 cups vegetable broth
- 1 teaspoon sugar
- Salt and pepper to taste
- 1/4 cup heavy cream (optional)
- Fresh basil leaves for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
Pour in the crushed tomatoes and vegetable broth. Stir to combine, and add sugar, salt, and pepper to taste. Bring the mixture to a simmer and cook for 20 minutes.
Using an immersion blender, blend the soup until smooth. If desired, stir in the heavy cream for added richness. Serve hot, garnished with fresh basil leaves.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 10mg
- Sodium: 480mg
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 3g