Protein Bagels Boiled And Baked

Name: Protein Bagels Boiled And Baked
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups of whole wheat flour; 1 cup of Greek yogurt; 1 tablespoon of baking powder; 1 teaspoon of salt; 1 tablespoon of honey (optional); 1 cup of water (for boiling); Toppings of your choice (sesame seeds, everything bagel seasoning, etc.)

Highlighted under: Fast Cooking Essentials

I love making these Protein Bagels because they provide a delicious, chewy texture along with a healthy dose of protein. Each bite is packed with flavor, and I feel great knowing I'm fueling my body right. Whether I enjoy them for breakfast with cream cheese or as a snack with my favorite spreads, they never disappoint. Making bagels at home also lets me experiment with different toppings and seasonings, so I can customize them to suit my mood. Give them a try; you'll be hooked!

Created by

Keira Thompson

Last updated on 2026-02-02T00:09:35.720Z

When I first tried making protein bagels, I was skeptical about how they would turn out. I followed a basic recipe but adjusted the ingredients to increase the protein content. Adding Greek yogurt to the dough made a significant difference in texture and flavor. The end result was a bagel that was not only chewy but also satisfying.

I found that boiling the bagels briefly before baking helps to achieve that classic bagel crust that we all love. The golden exterior combined with a soft, doughy interior makes each bite a delightful experience. Plus, they can be customized with any toppings you like!

Why You'll Love These Bagels
High in protein to fuel your day
Perfectly chewy texture reminiscent of traditional bagels
Customizable toppings for endless flavor possibilities

Understanding the Dough

The dough for these Protein Bagels is simple yet crucial for achieving the desired chewy texture. Whole wheat flour not only contributes to the nutrition profile with added fiber, but it also enhances the flavor, lending a nutty background that complements the Greek yogurt. The yogurt plays a pivotal role in creating moisture and richness, which is essential for a bagel’s mouthfeel. It's important to mix the dough just until it forms; over-kneading can lead to a tough final product.

Consider the consistency of the dough after mixing. It should be slightly tacky but not overly sticky. If you find it too sticky to handle, you can incorporate a little extra flour, one tablespoon at a time, until it reaches the right consistency. The addition of honey is optional, but it can help create a lovely browning on the bagels due to its natural sugars, giving you that appealing golden crust.

Perfecting the Boiling Step

Boiling the bagels before baking is a traditional step that sets them apart from regular bread. This process gelatinizes the starches on the surface, leading to that iconic chewy crust. Be sure to use a pot large enough for the bagels to float freely; overcrowding can cause them to stick together. Boil them for 30 seconds on each side, and keep an eye on the water temperature; it should be at a rolling boil to achieve the best result. If the water cools down, simply turn up the heat slightly.

After boiling, allow the excess water to drip off before placing them on the baking sheet. This not only helps the toppings adhere better but also prevents a soggy texture. I suggest preparing your toppings in advance, as you'll want to add them immediately after boiling while the bagels are still wet—this ensures they stick well and creates an appetizing look after baking.

Ingredients

Gather these ingredients to make your protein-packed bagels:

Bagel Dough Ingredients

2 cups of whole wheat flour
1 cup of Greek yogurt
1 tablespoon of baking powder
1 teaspoon of salt
1 tablespoon of honey (optional)
1 cup of water (for boiling)
Toppings of your choice (sesame seeds, everything bagel seasoning, etc.)

Make sure all ingredients are at room temperature for the best results.

Instructions

Follow these easy steps to create your bagels:

Prepare the Dough

In a mixing bowl, combine the whole wheat flour, Greek yogurt, baking powder, salt, and honey. Mix until a dough forms, then knead it for about 5 minutes until smooth. Divide the dough into 8 equal pieces.

Shape the Bagels

Roll each piece of dough into a ball, then poke a hole in the center with your finger. Gently stretch the hole to form a bagel shape.

Boil the Bagels

Bring a pot of water to a boil. Carefully drop the bagels into the water, a few at a time, and boil for 30 seconds on each side. Remove them and place them on a baking sheet.

Bake the Bagels

Preheat your oven to 375°F (190°C). If using, sprinkle your desired toppings on the boiled bagels. Bake in the preheated oven for about 25 minutes, or until golden brown.

Cool and Enjoy

Remove the bagels from the oven and let them cool on a wire rack. Enjoy them fresh or store them in an airtight container.

Enjoy your homemade protein bagels as a delicious snack or breakfast option!

Pro Tips

Experiment with adding seeds or spices to the bagel dough for extra flavor. You can also use different types of yogurt for varied taste and texture.

Topping Variations

One of the best things about these bagels is the wide range of toppings you can choose from. Classic choices like sesame seeds or poppy seeds add a delightful crunch and flavor, while everything bagel seasoning offers a savory blend that will please many palates. If you're feeling adventurous, try topping the bagels with shredded cheese or chopped herbs before baking for a gourmet twist, as they melt and infuse the bagels with complementary flavors.

For a sweeter version, consider adding cinnamon sugar or a sprinkle of chopped nuts. Be mindful of the amount; a light dusting works well without overpowering the dough's natural flavors. The flexibility in toppings is perfect for catering to different tastes and making these bagels a staple in your home.

Storage and Freezing Tips

Once baked, allow the bagels to cool completely on a wire rack. If you plan to enjoy them throughout the week, store them in an airtight container at room temperature for up to three days. For longer storage, consider freezing the bagels. Wrap each cooled bagel tightly in plastic wrap and then place them in a freezer-safe bag. They will maintain their quality for up to three months, perfect for those busy days when you want a quick, protein-packed breakfast.

To reheat, simply pop them in a toaster or warm them in the oven at 350°F (175°C) for about 10 minutes until heated through. This helps revive their chewy texture and warm, fresh flavor. If you’ve topped them with cheese or other ingredients, you can also reheat them directly in the oven to melt the toppings, ensuring a delightful treat.

Questions About Recipes

→ Can I use regular flour instead of whole wheat?

Yes, you can substitute all-purpose flour, but the bagels will have less fiber and protein.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free flour blend, but the texture may vary.

→ What are some good toppings for protein bagels?

Common toppings include sesame seeds, poppy seeds, and everything bagel seasoning. You can also top with cheese, herbs, or garlic for added flavor.