Simple Veggie Fried Rice Lunch

Name: Simple Veggie Fried Rice Lunch
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, bell peppers); 2 green onions, chopped; 2 cloves garlic, minced; 1 tablespoon soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Quick & Easy

This Simple Veggie Fried Rice Lunch is a quick and delicious way to enjoy a healthy meal packed with flavor and nutrition.

Created by

Keira Thompson

Last updated on 2025-12-28T16:52:15.956Z

This Simple Veggie Fried Rice Lunch is not only easy to make but also customizable with your favorite vegetables. Perfect for a quick lunch or a light dinner!

        Why You'll Love This Recipe
        Quick and easy to prepare in just 20 minutes
Packed with colorful vegetables for a nutritious boost
Versatile dish that can be customized to your taste
Perfect for using up leftover rice and veggies

      

Quick and Nutritious Meal

Preparing a wholesome meal can often feel like a daunting task, especially on busy days. This Simple Veggie Fried Rice Lunch is here to save the day! In just 20 minutes, you can whip up a dish that not only satisfies your hunger but also nourishes your body. The combination of colorful vegetables adds a vibrant touch to your plate, making it as visually appealing as it is delicious.

Fried rice is an excellent option for a quick lunch or dinner. With just a few simple ingredients, you can create a meal that's packed with flavor and nutrients. The versatility of this dish allows you to substitute or add any vegetables you have on hand, making it a perfect recipe for using up leftovers. Plus, it's a great way to incorporate more vegetables into your diet!

Customizable to Your Taste

One of the best features of this veggie fried rice is its adaptability. You can easily modify the recipe to suit your personal preferences or dietary needs. Whether you want to add some protein like tofu, chicken, or shrimp, or perhaps a splash of your favorite sauce for an extra kick, the possibilities are endless. This makes it an ideal choice for families or gatherings, where everyone's tastes can be accommodated.

Don't hesitate to experiment with different vegetables or even grains! Brown rice, quinoa, or cauliflower rice can all work beautifully in this recipe. This flexibility ensures that you won't get bored with your meals and can keep things fresh and exciting in the kitchen.

Perfect for Meal Prep

If you're looking for a meal that holds up well throughout the week, this Simple Veggie Fried Rice is an excellent candidate for meal prep. It stores beautifully in the refrigerator and can be easily reheated, making it a convenient option for busy weekdays. Simply divide the fried rice into individual portions for easy grab-and-go lunches or dinners.

To enhance the meal prep experience, consider pairing the fried rice with a protein of your choice, whether it's grilled chicken, baked tofu, or even a fried egg on top. This not only boosts the nutritional value but also adds a delightful variety to your weeknight meals.

Ingredients

Vegetable Ingredients

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, bell peppers)
2 green onions, chopped
2 cloves garlic, minced
1 tablespoon soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to add any other vegetables or proteins you have on hand!

Instructions

Prepare the Ingredients

Gather all your ingredients and make sure the rice is cooked and cooled.

Sauté Vegetables

In a large pan or wok, heat the sesame oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

Add Mixed Vegetables

Add the mixed vegetables and cook for 3-4 minutes until they are tender.

Combine with Rice

Add the cooked rice to the pan, followed by the soy sauce. Stir well to combine and cook for another 3-4 minutes.

Finish and Serve

Stir in the chopped green onions, season with salt and pepper, and serve hot.

Enjoy your delicious veggie fried rice!

Storing Leftover Fried Rice

Storing leftover veggie fried rice is incredibly simple. Allow the fried rice to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat, adding a splash of water or soy sauce to help revive the flavors.

If you want to keep it for a longer period, consider freezing the fried rice. Portion it into freezer-safe containers or bags, and it can last for up to three months in the freezer. When you're ready to eat, just thaw it overnight in the refrigerator and reheat as mentioned before. This makes it a great option for quick meals!

Health Benefits of Veggies

Incorporating a variety of vegetables into your diet is essential for maintaining good health. This fried rice recipe features mixed vegetables, which are loaded with vitamins, minerals, and fiber. Carrots, for instance, are rich in beta-carotene, which is great for eye health, while bell peppers provide a boost of vitamin C, vital for your immune system.

Eating a colorful array of vegetables not only enhances the nutritional value of your meals but also contributes to a balanced diet. The nutrients from these vegetables can help reduce the risk of chronic diseases, improve digestion, and boost overall well-being. By enjoying this Simple Veggie Fried Rice for lunch, you're taking a delicious step towards a healthier lifestyle.

Questions About Recipes

→ Can I use leftover rice for this recipe?

Yes, using leftover rice is actually preferred as it helps prevent the rice from becoming mushy.

→ What vegetables can I add?

You can add any vegetables you like, such as broccoli, corn, or snap peas.

→ Can I make this dish vegan?

Yes, this recipe is already vegan. Just ensure your soy sauce is also vegan.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave before serving.