Mediterranean Baked Chicken With Vegetables

Name: Mediterranean Baked Chicken With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 2 cups cherry tomatoes, halved; 1 bell pepper, sliced; 1 zucchini, sliced; 1 red onion, cut into wedges; 3 cloves garlic, minced; 1/4 cup olive oil; 2 teaspoons dried oregano; 1 teaspoon dried thyme; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Cultural Table Favorites

I love making Mediterranean Baked Chicken With Vegetables because it combines the vibrant flavors of the Mediterranean with the convenience of a one-pan meal. The juicy chicken melds perfectly with the roasted vegetables, creating a deliciously satisfying dish that’s easy to prepare. With just a handful of fresh ingredients, we can create a healthful and colorful meal that truly embodies the spirit of Mediterranean cuisine. Plus, it’s a fantastic way to incorporate more vegetables into our diets without skimping on flavor!

Created by

Keira Thompson

Last updated on 2026-01-24T09:37:11.599Z

When I first tried Mediterranean Baked Chicken With Vegetables, I was instantly hooked by the blend of spices and fresh ingredients. Each bite bursts with flavor, thanks to the combination of herbs like oregano and thyme. I realized that marinating the chicken beforehand enriches its flavor, making every mouthful a delight. I usually let it sit for at least 30 minutes for the best taste.

What I love most about this recipe is its versatility. You can use whatever vegetables you have on hand, and it still turns out wonderfully. From bell peppers to zucchini, each addition brings a unique twist. It’s a forgiving dish that always impresses with its colorful presentation and aromatic scents filling the kitchen.

Why You'll Love This Recipe
Vibrant flavors that transport you to the Mediterranean coast
Healthy and colorful meal that's easy to prepare
One-pan convenience makes cleanup a breeze

Ingredient Insights

The key to this Mediterranean Baked Chicken lies in the use of fresh, vibrant ingredients. Each component serves a purpose: the cherry tomatoes provide a natural sweetness and juiciness that complement the savory chicken, while the bell pepper and zucchini add a satisfying crunch and color that brighten the dish. When selecting your vegetables, aim for organic options where possible to maximize flavor and nutritional value, especially if they're in season.

Don’t underestimate the role of herbs in this recipe. Fresh herbs, when available, can elevate the dish's flavor profile significantly. If you prefer, you can substitute dried oregano and thyme with their fresh counterparts; just double the quantity since fresh herbs are less concentrated. This swap adds a fresher taste that pairs wonderfully with the roasted chicken and vegetables.

Baking Tips

To ensure both the chicken and vegetables cook evenly, consider the size of your vegetable cuts. Uniform pieces allow for more consistent roasting, preventing some from becoming overcooked while others remain underdone. Aim for roughly the same thickness – about 1 inch for the zucchini and bell pepper. This will help achieve a perfect tender-crisp texture.

Monitoring the cooking time is vital. The chicken should reach an internal temperature of 165°F (75°C) for food safety. If your vegetables begin to char too quickly and the chicken is not yet done, consider covering the baking sheet loosely with aluminum foil to allow the chicken to cook through without sacrificing vegetable texture.

Ingredients

Gather your fresh ingredients for a tasty Mediterranean feast!

Ingredients

4 boneless chicken breasts
2 cups cherry tomatoes, halved
1 bell pepper, sliced
1 zucchini, sliced
1 red onion, cut into wedges
3 cloves garlic, minced
1/4 cup olive oil
2 teaspoons dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
Fresh parsley for garnish

Make sure to use fresh herbs and vegetables for the best flavors!

Instructions

Follow these simple steps to create a delicious meal.

Marinate the Chicken

In a bowl, combine the olive oil, oregano, thyme, salt, and pepper. Add the chicken breasts and coat them well. Let them marinate for at least 30 minutes.

Prepare the Vegetables

Preheat the oven to 400°F (200°C). On a large baking sheet, arrange the cherry tomatoes, bell pepper, zucchini, red onion, and garlic. Drizzle with olive oil, and season with salt and pepper.

Bake the Chicken and Vegetables

Place the marinated chicken on top of the vegetables on the baking sheet. Bake in the preheated oven for about 30 minutes, or until the chicken is cooked through and the vegetables are tender.

Garnish and Serve

Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley before serving.

Enjoy your delicious Mediterranean dish with a side of rice or crusty bread!

Pro Tips

For even more flavor, consider adding olives or feta cheese before baking. You can also experiment with different vegetables according to your preference.

Make-Ahead and Storage

This Mediterranean Baked Chicken can easily be prepped ahead of time, making weeknight dinners a breeze. Marinate the chicken in advance—up to 24 hours in the refrigerator—and chop your vegetables a few hours before cooking. Store them in an airtight container to keep them fresh until you’re ready to bake them. This makes the cooking process efficient and allows flavors to deepen, enhancing the overall taste of the dish.

Leftovers can be stored in the refrigerator for up to three days in a tightly sealed container. When reheating, place the dish in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through to avoid compromising the texture of the chicken and vegetables.

Serving Suggestions

To make the meal even more filling, consider serving this baked chicken with a side of quinoa or a fresh Mediterranean salad. A salad made of arugula, feta, olives, and a light lemon vinaigrette complements the robust flavors of the dish, creating a refreshing contrast. Alternatively, whole grain pita bread makes a great addition for scooping up the vegetables and juices.

For added flavor, drizzle some balsamic glaze over the chicken just before serving. It adds a sweet tang that pairs beautifully with the savory elements of the dish, enhancing the Mediterranean theme. Adjust the seasoning to taste at this point to make sure it meets your palate perfectly.

Questions About Recipes

→ Can I use bone-in chicken instead of boneless?

Yes, bone-in chicken will require a longer cooking time, approximately 40-50 minutes.

→ What vegetables can I substitute?

You can substitute any seasonal vegetables like asparagus, carrots, or eggplant.

→ Can I make this dish ahead of time?

Absolutely! You can marinate the chicken and chop the vegetables the night before and bake it when you're ready.

→ Is this recipe gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.