Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 30 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 red bell pepper, thinly sliced; 1 avocado, sliced; 1 cup shredded purple cabbage; Fresh mint and cilantro leaves; Dipping sauce of your choice (e.g., peanut or soy sauce)

Highlighted under: Global Flavors

We absolutely love making these Super Bowl Veggie Spring Rolls as a fun and healthy snack during game day celebrations. The vibrant colors and fresh flavors make them a hit with everyone, and they are surprisingly simple to prepare. Using a mix of crunchy vegetables and a zesty dipping sauce, these spring rolls are not only delicious but also a great way to lighten up the typical game day spread. We often make extra to have on hand for later snacking, and they never disappoint!

Created by

Keira Thompson

Last updated on 2026-01-13T19:49:14.983Z

When I first made these Super Bowl Veggie Spring Rolls, I was amazed at how quickly they came together. The key is to have all your ingredients prepped and ready to go, which makes the rolling process a breeze. Using rice paper is also a game changer, allowing you to see the colorful filling while keeping everything fresh and light.

One tip I’ve found essential is to avoid overfilling the rolls. A little goes a long way, and this helps to keep each roll intact and easy to dip. Plus, they look absolutely stunning on a platter!

        Why You'll Love These Spring Rolls
        Fresh and vibrant flavors that everyone will enjoy
Crispy texture balanced with crunchy veggies
Customizable with your favorite dips or sauces

      

Ingredient Insights

When choosing your vegetables for spring rolls, freshness is key. Opt for vibrant, crisp produce to ensure your rolls have the best flavor and texture. For the carrots, choose firm ones that snap when you bend them. The cucumber should be well-rinsed and free from blemishes, as a fresh cucumber adds moisture and a refreshing crunch, balancing the creaminess of the avocado.

Herbs like mint and cilantro not only add brightness, but they also enhance the overall flavor profile of your spring rolls. Fresh herbs provide a delightful aromatic layer that complements the crunchy vegetables. If you’re not a fan of these herbs, try substituting with basil or dill for a different spin. Each herb gives the rolls a distinct flavor, changing your spring rolls from classic to uniquely personal.

Rolling Technique

The technique of rolling is crucial to avoid tearing the rice paper and ensuring a successful spring roll. When you soften the wrappers, aim for them to be pliable yet slightly tacky—this allows them to hold their shape without falling apart. I recommend practicing with one or two wrappers before committing to the filling. If the wrapper tears, don't stress; simply layer another on top for reinforcement before continuing.

When filling the rolls, avoid overstuffing, as it can lead to messy rolls and broken wrappers. Aim for about one tablespoon of each vegetable per roll. Keep your ingredients in a tight bundle to maintain a compact shape; this not only helps with presentation but also makes for easy dipping and handling.

Make-Ahead and Storage Tips

These veggie spring rolls are perfect for meal prep! You can roll them a few hours in advance and store them in a single layer on a parchment-lined tray, covered with a damp cloth to prevent drying out. This allows the flavors to meld as they sit, enhancing the overall taste while keeping them fresh until game day.

For longer storage, consider freezing uncooked spring rolls. Place them in a single layer on a baking sheet until frozen solid, then transfer to a zip-top freezer bag. When you're ready to enjoy, simply thaw them in the refrigerator and serve with your favorite dipping sauce. They can also be quickly pan-fried for a warm, crispy variant!

Ingredients

Gather your fresh ingredients and get ready to roll!

Spring Roll Ingredients

12 rice paper wrappers
1 cup shredded carrots
1 cup cucumber, julienned
1 red bell pepper, thinly sliced
1 avocado, sliced
1 cup shredded purple cabbage
Fresh mint and cilantro leaves
Dipping sauce of your choice (e.g., peanut or soy sauce)

Make sure to keep the rice paper wrappers covered with a damp cloth to prevent them from drying out.

Instructions

Follow these quick steps for a delicious appetizer!

Prep Your Ingredients

Start by washing and prepping all the vegetables. Slice the cucumber, bell pepper, and avocado, and shred the carrots and cabbage. Having everything ready will simplify the rolling process.

Soften the Rice Paper

Fill a shallow dish with warm water, then dip one rice paper wrapper in the water for about 10 seconds, or until softened. Be careful not to soak it too long, or it may tear.

Assemble the Rolls

Lay the softened rice paper on a clean surface. Place a small amount of each vegetable and herbs near the bottom edge of the wrapper. Fold the sides in and then roll it up tightly from the bottom to the top.

Repeat and Serve

Continue the process with the remaining ingredients. Arrange the rolls on a platter and serve with your favorite dipping sauce.

These rolls are best served fresh, but you can store them in the refrigerator for a few hours before serving.

Pro Tips

For an extra crunch, consider adding cooked shrimp or tofu into the rolls. You can also vary the vegetables according to seasonal availability for a unique twist each time.

Serving Suggestions

When it's time to serve, think about creating a colorful platter with an array of dipping sauces. While peanut and soy sauce are classic choices, consider adding a spicy sriracha or a sweet chili sauce for a zesty twist. Experimenting with different flavors allows your guests to customize their experience, making it an interactive dish.

To elevate your spring rolls, pair them with a simple salad of mixed greens drizzled with a sesame dressing. The lightness of the salad contrasts beautifully with the heft of the rolls, creating a balanced meal that shines with fresh flavors.

Flavor Variations

Feel free to get creative with the fillings! You can incorporate proteins like cooked shrimp, chicken, or tofu, making them more filling and protein-packed. For a unique twist, try adding fruits like mango or pineapple to introduce a sweeter element to your rolls. The balance of flavors will surprise and delight everyone at your gathering.

If you're looking to adjust for dietary needs, you can easily make these spring rolls vegan by sticking to vegetables and avocado. Additionally, swap the rice paper wrappers for larger lettuce leaves if you're aiming for a low-carb version. This keeps all the vibrant flavors while catering to different dietary preferences.

Questions About Recipes

→ Can I make these spring rolls ahead of time?

Yes, you can prep the filling a day in advance, but it's best to roll them just before serving to keep the wrappers fresh.

→ What dipping sauce works best?

Peanut sauce, sweet chili sauce, or even a tangy soy sauce are all great options.

→ Are these spring rolls gluten-free?

Yes, as long as you use a gluten-free dipping sauce, these spring rolls can be enjoyed gluten-free.

→ Can I freeze the spring rolls?

It's not recommended to freeze the spring rolls because the rice paper may become tough. It's best to eat them fresh.