Chicken Breast with Lemon and Herbs

Name: Chicken Breast with Lemon and Herbs
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice and zest of 1 lemon; 2 garlic cloves, minced; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh thyme, chopped; Salt and pepper to taste

Highlighted under: Healthy & Light

This Chicken Breast with Lemon and Herbs recipe is a light and flavorful dish that highlights the freshness of lemon and aromatic herbs, making it a perfect choice for a healthy meal.

Created by

Keira Thompson

Last updated on 2025-12-24T12:39:39.495Z

This dish is inspired by Mediterranean flavors, combining the zesty brightness of lemon with the fragrant aroma of fresh herbs. It's not only simple to prepare but also a delightful addition to any dinner table.

        Why You'll Love This Recipe
        Bright and zesty flavors that elevate any meal
Quick and easy preparation for busy weeknights
Healthy and lean protein option for a nutritious diet

      

A Perfect Meal for Any Occasion

Chicken Breast with Lemon and Herbs is a dish that transcends seasons, making it ideal for both summer barbecues and cozy winter dinners. The bright, zesty flavors of lemon and the aromatic notes of fresh herbs create a delightful contrast that tantalizes the taste buds. This recipe not only brings a burst of freshness to your plate but also complements a variety of side dishes, from roasted vegetables to creamy mashed potatoes.

Whether you're hosting a dinner party or simply looking for a healthy weeknight meal, this chicken dish is versatile enough to suit any occasion. Its flavorful profile appeals to both adults and children alike, ensuring that everyone at the table will enjoy it. Plus, the ease of preparation means you can focus on spending quality time with your loved ones rather than slaving away in the kitchen.

Nutritional Benefits of Chicken and Herbs

Chicken breast is a lean source of protein, making it an excellent choice for those aiming to maintain a healthy diet. It is low in fat and high in essential nutrients, providing your body with the energy it needs to power through the day. Coupled with the health benefits of fresh herbs and lemon, this dish offers a well-rounded meal that's both satisfying and nutritious.

The addition of herbs like parsley and thyme not only enhances the flavor but also brings along numerous health benefits. Parsley is packed with vitamins A, C, and K, while thyme has antimicrobial properties and is rich in antioxidants. Together, these ingredients help bolster your immune system and promote overall wellness, making this recipe a smart choice for health-conscious eaters.

Creative Serving Suggestions

To elevate your Chicken Breast with Lemon and Herbs, consider pairing it with a refreshing salad. A simple arugula salad dressed with a light vinaigrette complements the dish beautifully and adds a crunchy texture. You could also serve it alongside quinoa or brown rice for a wholesome grain option that enhances the meal's nutritional profile.

If you're feeling adventurous, try topping the chicken with a homemade salsa or a fruit compote for an unexpected twist. A mango or pineapple salsa would add a sweet and tangy contrast that pairs wonderfully with the citrus flavors of the chicken. These creative serving suggestions not only enhance the overall dining experience but also allow you to experiment with flavors and textures.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice and zest of 1 lemon
2 garlic cloves, minced
1 tablespoon fresh parsley, chopped
1 tablespoon fresh thyme, chopped
Salt and pepper to taste

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Marinade

In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, parsley, thyme, salt, and pepper to create a marinade.

Marinate the Chicken

Place the chicken breasts in a resealable bag or a shallow dish, and pour the marinade over them. Seal or cover, and let marinate for at least 30 minutes.

Cook the Chicken

Preheat your grill or skillet over medium heat. Remove chicken from the marinade, letting excess drip off. Cook for 6-7 minutes per side, or until the chicken is cooked through and juices run clear.

Serve

Let the chicken rest for a few minutes after cooking, then slice and serve with your favorite sides. Enjoy!

Pair with a fresh salad or steamed vegetables for a complete meal.

Tips for Perfectly Cooked Chicken

To ensure your chicken breasts are perfectly cooked, consider using a meat thermometer. The internal temperature should reach 165°F (75°C) for safe consumption. This method guarantees juicy, tender chicken without the risk of overcooking, which can lead to dryness.

Letting the chicken rest after cooking is another crucial step. This allows the juices to redistribute throughout the meat, resulting in a more flavorful and moist dish. Aim for a rest time of about 5 minutes before slicing, ensuring the best possible texture and taste.

Storing Leftovers

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat the chicken gently in the microwave or on the stove over low heat to maintain its moisture and flavor. This makes for a quick and healthy lunch option the following day.

For longer storage, consider freezing the marinated chicken before cooking. Simply place the chicken and marinade in a freezer-safe bag, and it can last up to 3 months. When you're ready to enjoy it, just thaw in the refrigerator overnight and cook as directed for a delicious meal in no time.

Variations to Try

Feel free to experiment with different herbs in this recipe. Basil, oregano, or rosemary can also bring unique flavors that may suit your palate. Each herb offers a distinct taste profile, allowing you to customize the dish to your liking.

Additionally, you can add spices like paprika or cumin to the marinade for a more robust flavor. These spices can enhance the dish's complexity, making it an exciting option for those who enjoy a little heat or earthiness in their meals.

Questions About Recipes

→ Can I use skin-on chicken for this recipe?

Yes, you can use skin-on chicken, but you may need to adjust cooking time to ensure it cooks through.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours in the refrigerator for more intense flavor.

→ What sides pair well with this dish?

This chicken pairs well with roasted vegetables, rice, or a fresh salad.

→ Can I cook this recipe in the oven?

Yes, you can bake the marinated chicken in a preheated oven at 400°F (200°C) for about 20-25 minutes.