Sliders with Pulled Jackfruit
Highlighted under: Comfort Food
When I crave a hearty and flavorful meal, I often turn to these Sliders with Pulled Jackfruit. The first time I made them, I was amazed at how closely the texture of the jackfruit mimics traditional pulled pork. With just the right balance of spices and a tangy barbecue sauce, these sliders are so satisfying. I love serving them with a fresh slaw for some crunch, and they’re perfect for gatherings, whether big or small. Trust me, your friends and family will be asking for seconds!
My journey with pulled jackfruit started when I was searching for plant-based alternatives to meat for a barbecue gathering. I was pleasantly surprised to find that jackfruit, when cooked and shredded, has a delightful texture that absorbs flavors beautifully. I used a sweet and smoky barbecue sauce that complemented the natural sweetness of the jackfruit perfectly.
One of the keys to making these sliders a hit is allowing the jackfruit to simmer long enough in the sauce to really soak up all the flavors. Don't rush the process; the longer it cooks, the better it gets. The sliders are not only delicious, they are also a hit with everyone, regardless of whether they follow a plant-based diet.
Why You'll Love These Sliders
- Incredible flavor with a smoky, barbecue twist
- Jackfruit is a nutty, meaty alternative that's totally plant-based
- Quick to prepare, making them perfect for parties or game days
The Magic of Jackfruit
Jackfruit is a remarkable ingredient, especially in plant-based recipes like these sliders. When cooked, its texture mimics that of shredded meat, making it a fantastic vegan substitute for pulled pork. The key is to use young green jackfruit, which is firmer and less sweet than its ripe counterpart. Look for cans labeled 'young green jackfruit in brine or water,' as this ensures you get the right texture and flavor profile for an authentic pulled-jackfruit experience.
Another essential aspect of using jackfruit is properly draining and rinsing it before cooking. This step not only removes excess salty brine but also improves the overall flavor of your sliders. If you're using fresh jackfruit, be sure to cut away the tough outer skin and dense core, then shred the flesh into manageable pieces for cooking.
Perfecting the Flavor Balance
The combination of spices in this recipe plays a crucial role in creating a flavorful pulled jackfruit dish. Smoked paprika adds depth and a hint of smokiness, while cumin introduces an earthy note that complements the jackfruit beautifully. For an extra layer of flavor, consider experimenting with additional spices such as chili powder or onion powder. Adjust these seasonings according to your taste, but remember that a little goes a long way because you want the barbecue sauce to shine through as well.
When choosing a barbecue sauce, opt for one that has a balance of sweetness and tanginess. This pairing enhances the overall flavor profile of the sliders. If you're feeling adventurous, try making your own sauce by mixing ketchup, apple cider vinegar, brown sugar, and your favorite spices. This personalization allows you to cater to specific flavor preferences or dietary restrictions, ensuring your sliders are a hit.
Serving and Storing Tips
These sliders can be a fantastic make-ahead meal. After shredding the jackfruit, allow it to cool before storing it in an airtight container in the refrigerator. It can be prepared up to three days in advance, which makes it ideal for parties or busy weeknights. When you're ready to serve, simply reheat the jackfruit mixture on the stovetop over medium heat until it's warmed through, stirring occasionally to prevent sticking.
If you're planning to freeze leftovers, portion the pulled jackfruit and place it in freezer-safe bags, removing as much air as possible. It will keep well for up to three months. To reheat, thaw it in the refrigerator overnight and warm it on the stovetop, adding a splash of water or barbecue sauce if it seems dry. This way, you can always have a delicious slider filling ready to go.
Ingredients
Gather the following ingredients to make your sliders:
For the Pulled Jackfruit
- 2 cans of young green jackfruit in brine or water, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup barbecue sauce
For Serving
- 4 slider buns
- Coleslaw (for topping)
- Pickles (optional)
Make sure everything is prepped for easy assembly!
Instructions
Follow these steps to create your sliders:
Prepare the Jackfruit
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic, smoked paprika, and cumin.
Simmer with Barbecue Sauce
Pour in the barbecue sauce, mixing well to coat the jackfruit. Reduce heat to low, cover, and let it simmer for 30 minutes, or until the jackfruit is tender and easily shredded.
Shred the Jackfruit
Using two forks, shred the jackfruit into pieces, mixing it into the sauce to absorb all the flavors. Adjust seasoning with salt and pepper as needed.
Assemble the Sliders
Toast the slider buns lightly. Spoon a generous portion of the pulled jackfruit onto the bottom half of each bun. Top with coleslaw and pickles, if desired, then place the top half of the bun on.
Serve
Serve immediately and enjoy these delicious warm sliders!
Serve with your favorite sides!
Pro Tips
- For an extra kick, try adding some jalapeños to the jackfruit during cooking for a spicy variation.
Variations to Explore
While this recipe focuses on classic barbecue flavors, feel free to experiment with different sauces and toppings. For a spicy kick, try adding some sriracha or buffalo sauce to the jackfruit during the simmering process. Alternatively, you can swap out the coleslaw for a zesty cucumber salad or pico de gallo for a fresh, vibrant twist that complements the smoky flavor of the sliders.
If you're looking to keep things gluten-free, substitute traditional slider buns with lettuce wraps or gluten-free buns. This allows you to maintain a satisfying texture without the gluten, appealing to those with dietary restrictions while still enjoying the heartiness of the pulled jackfruit.
Troubleshooting Common Issues
If your jackfruit doesn't shred well or appears too dense, it may need a bit more cooking time. Make sure to simmer until it's truly tender—around 30 minutes, as suggested—but don't hesitate to extend the simmer by 10-minute intervals as needed. The jackfruit is ready when it easily pulls apart with a fork, absorbing all those delicious flavors from the sauce.
Another common issue is the seasoning balance. If you taste the jackfruit midway through cooking and find it lacking, consider adding a splash more barbecue sauce or adjusting the spices. Taste-testing during the cooking process is hugely beneficial, as it allows you to achieve the flavor profile you desire before serving.
Questions About Recipes
→ Can I prepare the pulled jackfruit in advance?
Absolutely! You can cook the jackfruit a day ahead and store it in the refrigerator. Just reheat it when you're ready to serve.
→ Is jackfruit healthy?
Yes, jackfruit is low in calories, high in fiber, and contains several essential nutrients.
→ Can I use regular ripe jackfruit instead of young green jackfruit?
No, young green jackfruit is preferred for its texture and ability to mimic pulled meat. Ripe jackfruit is too sweet.
→ What can I serve with these sliders?
These sliders pair wonderfully with potato wedges, a side salad, or even sweet potato fries.
Sliders with Pulled Jackfruit
When I crave a hearty and flavorful meal, I often turn to these Sliders with Pulled Jackfruit. The first time I made them, I was amazed at how closely the texture of the jackfruit mimics traditional pulled pork. With just the right balance of spices and a tangy barbecue sauce, these sliders are so satisfying. I love serving them with a fresh slaw for some crunch, and they’re perfect for gatherings, whether big or small. Trust me, your friends and family will be asking for seconds!
Created by: Keira Thompson
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Pulled Jackfruit
- 2 cans of young green jackfruit in brine or water, drained and rinsed
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 cup barbecue sauce
For Serving
- 4 slider buns
- Coleslaw (for topping)
- Pickles (optional)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent. Stir in the minced garlic, smoked paprika, and cumin. Add the drained jackfruit and cook for about 5 minutes, stirring occasionally.
Pour in the barbecue sauce, mixing well to coat the jackfruit. Reduce heat to low, cover, and let it simmer for 30 minutes, or until the jackfruit is tender and easily shredded.
Using two forks, shred the jackfruit into pieces, mixing it into the sauce to absorb all the flavors. Adjust seasoning with salt and pepper as needed.
Toast the slider buns lightly. Spoon a generous portion of the pulled jackfruit onto the bottom half of each bun. Top with coleslaw and pickles, if desired, then place the top half of the bun on.
Serve immediately and enjoy these delicious warm sliders!
Extra Tips
- For an extra kick, try adding some jalapeños to the jackfruit during cooking for a spicy variation.
Nutritional Breakdown (Per Serving)
- Calories: 350 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 700mg
- Total Carbohydrates: 52g
- Dietary Fiber: 7g
- Sugars: 12g
- Protein: 8g