Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup lentils (green or brown), rinsed; 2 cups vegetable broth or water; 2 cups assorted seasonal vegetables (like bell peppers, zucchini, carrots), chopped; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; 1 cup cooked quinoa or brown rice; Fresh herbs (like parsley or cilantro) for garnish

Highlighted under: Healthy & Light

I absolutely love creating meals that celebrate the vibrant flavors of fresh vegetables and wholesome grains. This Roasted Veggie Lentil Grain Bowl is one of my favorites! With each bite, you'll experience the nutty goodness of lentils mixed with the sweetness of roasted vegetables. I especially enjoy how simple and quick it is to prepare, making it a perfect lunch or dinner option for busy days. Plus, it's not just nourishing, but also visually stunning with some colorful, roasted veggies.

Created by

Keira Thompson

Last updated on 2026-01-18T11:58:15.612Z

When I first made this Roasted Veggie Lentil Grain Bowl, I was amazed at how delicious the combination of roasted vegetables and lentils turned out. The roasting process brings out the natural sweetness of the veggies, complementing the earthy notes of the lentils beautifully. I recommend using a mix of seasonal vegetables to enhance the flavors even further.

The best part is how customizable this bowl is; I often switch up my grains or seasoning based on what I have on hand. It's a great way to reduce food waste and still enjoy a hearty, wholesome meal!

        Why You'll Love This Recipe
        A hearty mix of flavors and textures that delight the senses
Packed with plant-based protein and nutrients
Perfect for meal prep or as a quick weeknight dinner

      

Understanding the Layers

The beauty of the Roasted Veggie Lentil Grain Bowl lies in its layered construction. Each component, from the nutty lentils to the caramelized vegetables, plays a crucial role in the overall flavor profile. The lentils provide a hearty base, delivering protein and fiber, while the various vegetables add vibrancy and sweetness. Choosing seasonal produce not only enhances the flavor but also adds nutritional variety. Take the time to mix different colors and types for both health benefits and aesthetic appeal.

When assembling your bowl, consider portion sizes carefully. A good rule of thumb is one cup of quinoa or brown rice as the base, followed by half a cup of lentils and a generous serving of roasted vegetables. This balance ensures a satisfying meal without overwhelming any single flavor. Plus, you'll find that each layer contributes to a delightful textural contrast: the chewiness of the lentils, the fluffiness of the grains, and the tenderness of the veggies meld together beautifully.

Roasting to Perfection

Roasting vegetables is crucial for developing depth of flavor in this grain bowl. Aim for a high temperature of 425°F (220°C) to create a perfect caramelization. The key is to ensure that the vegetables are cut into even sizes; this allows them to cook uniformly and reach that desirable golden-brown finish. Use a well-oiled baking sheet to prevent sticking and ensure that they roast rather than steam. Tossing twice during roasting helps achieve an even color and optimal tenderness.

If certain vegetables tend to overcook, like zucchini, cut them slightly thicker than heartier options like carrots or bell peppers. Alternatively, you can consider swapping vegetables based on what you have on hand or your personal preferences. Sweet potatoes, beets, or Brussels sprouts all lend themselves well to this roasting method and will bring their unique flavors to the dish.

Ingredients

For the Bowl

1 cup lentils (green or brown), rinsed
2 cups vegetable broth or water
2 cups assorted seasonal vegetables (like bell peppers, zucchini, carrots), chopped
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 cup cooked quinoa or brown rice
Fresh herbs (like parsley or cilantro) for garnish

Instructions

Prepare the Lentils

In a medium pot, bring the vegetable broth or water to a boil. Add the rinsed lentils, reduce to a simmer, and cook for about 20 minutes or until tender. Drain any excess liquid and set aside.

Roast the Vegetables

Preheat your oven to 425°F (220°C). Toss the chopped vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper. Spread them evenly on a baking sheet and roast for about 25 minutes, or until they're golden brown and tender.

Assemble the Bowl

In large serving bowls, layer a base of quinoa or brown rice, followed by a generous scoop of cooked lentils and the roasted vegetables. Garnish with fresh herbs and enjoy!

Enjoy!

Pro Tips

For added flavor, consider drizzling some balsamic glaze or tahini over the top before serving.

Storage and Reheating

One of the standout features of the Roasted Veggie Lentil Grain Bowl is its excellent make-ahead quality. Once prepared, you can store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors meld beautifully over time, making it a perfect candidate for meal prep. Just be sure to keep the grains, lentils, and vegetables separate during storage to maintain texture.

For reheating, simply warm individual portions in the microwave for 1-2 minutes on high, or sauté in a skillet over medium heat until heated through. To revive the dish's freshness, consider adding a splash of vegetable broth or a drizzle of olive oil during reheating. This can help restore moisture and prevent the bowl from drying out.

Variations and Additions

While the base recipe offers a fantastic foundation, don't hesitate to get creative with your Roasted Veggie Lentil Grain Bowl. Adding different proteins can elevate the dish even further—think feta cheese, roasted chickpeas, or a poached egg for a touch of richness. These additions not only enhance flavor but also boost the nutritional content, especially if you're aiming for extra protein.

You can also play with different grains to customize your bowl. Farro, bulgur, or barley provide a hearty alternative to quinoa and brown rice. Each grain contributes a unique texture and flavor. Consider adjusting the spices in your vegetable mix according to the cuisine you wish to reflect—cumin and coriander for a Middle Eastern flair or curry powder for an Indian twist.

Questions About Recipes

→ Can I use canned lentils?

Yes, using canned lentils can save time! Just rinse and add them in step 3.

→ What other vegetables can I use?

Feel free to use any seasonal vegetables you enjoy, such as asparagus, broccoli, or sweet potatoes.

→ Can this bowl be made in advance?

Absolutely! The components can be meal prepped a couple of days in advance and stored separately in the fridge.

→ Is this recipe gluten-free?

Yes, if you use quinoa or just lentils, the recipe remains gluten-free. Always ensure that any other ingredients used are also certified gluten-free.