Mediterranean Pasta Salad With Herbs

Name: Mediterranean Pasta Salad With Herbs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups small pasta (like fusilli or penne); 1 cup cherry tomatoes, halved; 1 cup cucumber, diced; 1 bell pepper, diced; 1/2 red onion, finely chopped; 1/2 cup Kalamata olives, pitted and sliced; 1/2 cup feta cheese, crumbled; 3 tablespoons fresh parsley, chopped; 2 tablespoons fresh basil, chopped; 1 teaspoon dried oregano; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste

Highlighted under: Cultural Table Favorites

I absolutely love making Mediterranean Pasta Salad With Herbs, especially during the warmer months when fresh produce is at its peak. The combination of colorful vegetables, aromatic herbs, and perfectly cooked pasta creates a delightful medley of flavors that I just can’t resist. Every bite transports me to a sunny Mediterranean terrace, and it’s super easy to whip up for a family gathering or a picnic. Plus, this salad is a great way to use up any leftover veggies in the fridge, making it both delicious and resourceful!

Created by

Keira Thompson

Last updated on 2026-02-15T03:37:37.257Z

When I first created this Mediterranean Pasta Salad, it was after a trip to Greece, where I fell in love with the vibrant flavors of the region. The trick to maximizing flavor is to use fresh herbs like basil, parsley, and oregano, which add depth to the dish and make it incredibly aromatic. I also discovered that a splash of lemon juice brightens the flavors, pulling everything together beautifully.

One of my favorite secrets is incorporating a variety of colored bell peppers and olives, which not only enhances the visual appeal but also brings various textures that make each bite exciting. For extra creaminess, adding feta cheese ties all the elements together in a way that makes my Mediterranean Pasta Salad unforgettable!

Why You'll Love This Recipe
Fresh, vibrant flavors that celebrate the Mediterranean
Versatile enough to customize with your favorite veggies
Perfect for potlucks, barbecues, or a light lunch

Selecting the Right Pasta

Choosing the right type of pasta is crucial for the overall texture and flavor of your Mediterranean Pasta Salad. I recommend using small shapes like fusilli or penne, as they hold onto the dressing and the other ingredients beautifully. A good rule of thumb is to cook the pasta until it is just al dente; this ensures that it remains firm and doesn’t get mushy when mixed with the fresh vegetables and dressing.

If you want to switch things up, consider whole grain or gluten-free pasta options. They can add their own unique nutty flavor and texture, and can make this salad accessible to those with dietary restrictions. Just be sure to adjust cooking times as necessary, since some gluten-free pastas may cook faster or slower than traditional options.

Fresh Herbs: A Flavor Powerhouse

In this salad, fresh herbs are not just a garnish; they are essential to achieving that vibrant Mediterranean flavor. Parsley and basil add freshness, while the dried oregano brings a warm, earthy aroma that complements the other ingredients. I suggest using fresh herbs whenever possible, as dried herbs can lack the vitality needed for this dish. If you’re short on fresh herbs, increase the dried oregano slightly and add a sprinkle of fresh lemon zest for brightness.

If you enjoy experimenting, consider adding other herbs like dill or mint, which can provide a different twist to the traditional Mediterranean flavors. Just remember to chop the herbs finely to ensure their flavors distribute evenly throughout the salad. Don’t be afraid to play around until you find a combination that excites your palate!

Ingredients

Salad Ingredients

2 cups small pasta (like fusilli or penne)
1 cup cherry tomatoes, halved
1 cup cucumber, diced
1 bell pepper, diced
1/2 red onion, finely chopped
1/2 cup Kalamata olives, pitted and sliced
1/2 cup feta cheese, crumbled
3 tablespoons fresh parsley, chopped
2 tablespoons fresh basil, chopped
1 teaspoon dried oregano

Dressing Ingredients

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

Prepare the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.

Combine Ingredients

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, bell pepper, red onion, olives, and feta cheese. Add the fresh herbs and dried oregano.

Add the Dressing

Pour the dressing over the pasta salad and toss gently to combine everything evenly. Taste and adjust seasoning if necessary.

Serve

Chill in the refrigerator for at least 30 minutes to allow the flavors to meld before serving. Enjoy!

Pro Tips

For a heartier version, add grilled chicken or chickpeas. Feel free to customize with any seasonal vegetables you have on hand.

Make-Ahead and Storage Tips

This Mediterranean Pasta Salad is ideal for make-ahead meals, as it actually gets better as it sits. I recommend preparing it at least 30 minutes in advance, but for the best flavor, let it chill in the refrigerator for a few hours or even overnight. The resting time allows the pasta to absorb the dressing and the flavors of the vegetables and herbs to meld beautifully.

For storage, keep the salad in an airtight container in the fridge. It will stay fresh for 3 to 5 days, making it a perfect option for meal prep. Just remember to give it a quick toss and check the seasoning before serving, as some of the dressing may settle at the bottom.

Serving Suggestions

This salad is incredibly versatile; it can be served as a main dish or as a side. If you want to turn it into a heartier meal, consider adding grilled chicken or shrimp for some protein. You can also serve it alongside grilled meats or fish for a complete Mediterranean feast.

Additionally, you can use this pasta salad as a filling for wraps or pita pockets. Just add a layer of lettuce or mixed greens to your wrap, then spoon in the Mediterranean Pasta Salad. This makes for a refreshing lunch option, perfect for on-the-go meals.

Questions About Recipes

→ Can I make this salad ahead of time?

Absolutely! This salad tastes even better after a day in the fridge as the flavors develop.

→ What can I substitute for feta cheese?

You can use goat cheese, mozzarella, or omit it entirely for a dairy-free option.

→ How long does this salad last in the fridge?

It typically lasts 3–4 days, stored in an airtight container in the refrigerator.

→ Can I use whole grain pasta?

Yes, whole grain pasta can be used for a healthier twist and it pairs perfectly with the other ingredients.