High Protein Meal Prep Bowls

Name: High Protein Meal Prep Bowls
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bowls
Ingredients: 2 cups cooked quinoa; 1 lb grilled chicken breast, sliced; 2 cups broccoli florets, steamed; 1 cup cherry tomatoes, halved; 1 cup black beans, rinsed and drained; 1 avocado, sliced; 1/4 cup feta cheese, crumbled; 1/4 cup olive oil; 2 tablespoons lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Healthy & Light

These high protein meal prep bowls are perfect for a nutritious and delicious meal on the go. Packed with lean protein, fresh vegetables, and whole grains, they are designed to keep you fueled throughout your day.

Created by

Keira Thompson

Last updated on 2025-12-24T12:39:41.418Z

Meal prep is an excellent way to ensure you have healthy meals ready to go for the week. These high protein meal prep bowls are not only easy to make but also versatile and customizable to suit your taste.

        Why You'll Love This Recipe
        Packed with lean protein to keep you energized
Versatile ingredients that can be customized
Perfect for busy lifestyles and on-the-go meals

      

Meal Prep Made Easy

Meal prepping can seem daunting, but with these high protein meal prep bowls, it's a breeze. The key is to choose ingredients that not only complement each other but are also easy to prepare in bulk. By dedicating a couple of hours on the weekend to meal prep, you can ensure that your weekdays are stress-free and nutritious. These bowls are designed to be simple yet satisfying, making them ideal for both beginners and seasoned meal preppers alike.

One of the greatest advantages of these meal prep bowls is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. Prefer shrimp instead of chicken? Go for it! Want to add more greens? Toss in some spinach or kale. The possibilities are endless, allowing you to keep your meals exciting throughout the week.

Nutritional Benefits

These high protein meal prep bowls are loaded with nutrients to support a healthy lifestyle. The combination of quinoa and black beans provides a complete protein source, essential for muscle repair and growth. Additionally, the inclusion of vegetables like broccoli and cherry tomatoes adds fiber, vitamins, and minerals that are crucial for overall health. This balanced approach ensures that you’re fueling your body with the right nutrients to power through your busy days.

Moreover, incorporating healthy fats from avocado and feta cheese not only enhances flavor but also helps in the absorption of fat-soluble vitamins. This well-rounded meal not only keeps you feeling full but also satisfies your taste buds, making it easier to stick to your health goals.

Storage and Reheating Tips

Storing your meal prep bowls properly is essential for maintaining freshness. Use airtight containers to keep your ingredients from spoiling or losing flavor. If you’re prepping for the entire week, consider storing the dressing separately. This way, you can add it just before eating to keep your meal crisp and vibrant. Proper storage will ensure that your meal prep bowls remain delicious and nutritious throughout the week.

When it comes to reheating, a microwave is your best friend. Simply remove the lid from your container, and heat the meal in short intervals to prevent overheating. If you prefer a fresher taste, consider enjoying your meal cold, especially on warmer days. This flexibility makes these bowls perfect for any situation, whether you're at home or on the go.

Ingredients

For the Bowls

2 cups cooked quinoa
1 lb grilled chicken breast, sliced
2 cups broccoli florets, steamed
1 cup cherry tomatoes, halved
1 cup black beans, rinsed and drained
1 avocado, sliced
1/4 cup feta cheese, crumbled

For the Dressing

1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Feel free to swap out any ingredients for your favorites!

Instructions

Prepare the Quinoa

In a saucepan, bring 2 cups of water to a boil. Add quinoa, reduce heat, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.

Cook the Chicken

Season chicken breasts with salt and pepper. Grill or pan-cook over medium heat for about 10-15 minutes until cooked through. Slice into strips.

Steam the Broccoli

Steam broccoli florets until tender, about 5-7 minutes. Remove from heat and set aside.

Mix the Dressing

In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and pepper.

Assemble the Bowls

In meal prep containers, layer quinoa, grilled chicken, steamed broccoli, cherry tomatoes, black beans, avocado, and feta cheese. Drizzle with the dressing.

Store and Enjoy

Seal the containers and refrigerate for up to 5 days. Enjoy your healthy meal prep bowls throughout the week!

These bowls can easily be reheated in the microwave!

Customizing Your Bowls

Customization is one of the best aspects of meal prep bowls. You can easily modify this recipe to suit your taste preferences or dietary needs. For instance, if you're following a vegetarian diet, you can substitute chicken with tofu or tempeh, and add in more beans or lentils for protein. Additionally, feel free to experiment with different vegetables based on what's in season or what you enjoy most.

Spices and herbs can also elevate your meal prep bowls. Consider adding cumin, paprika, or fresh herbs like cilantro for an extra flavor boost. This adaptability ensures that your meal prep remains enjoyable and keeps you motivated to eat healthily.

Perfect Pairings

These high protein meal prep bowls can be complemented with various sides for a complete meal experience. Consider pairing them with a light, refreshing salad or a serving of whole grain bread for added carbohydrates. You can also serve them alongside a smoothie packed with fruits and greens for a nutrient-rich breakfast or snack.

For those who enjoy a bit of crunch, adding some roasted nuts or seeds can provide texture and additional healthy fats. These pairings not only enhance the flavor profile but also increase the nutritional value of your meals, making them more satisfying.

Questions About Recipes

→ Can I use a different grain instead of quinoa?

Yes, you can substitute quinoa with brown rice, farro, or any grain of your choice.

→ How long do these meal prep bowls last in the fridge?

They can last up to 5 days when stored in airtight containers.

→ Can I freeze these meal prep bowls?

Yes, you can freeze them, but it's best to keep the avocado and dressing separate until you're ready to eat.

→ Is this recipe suitable for meal prepping for weight loss?

Absolutely! These bowls are balanced and provide a good amount of protein, fiber, and healthy fats.