Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup natural peanut butter; 1/4 cup honey or maple syrup; 1/4 cup unsweetened applesauce; 2 large eggs; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/2 cup chopped walnuts or chocolate chips (optional)

Highlighted under: Healthy & Light

Deliciously moist and nutritious, these Healthy Peanut Butter Banana Muffins are perfect for breakfast or an afternoon snack.

Created by

Keira Thompson

Last updated on 2025-12-21T00:00:58.160Z

These Healthy Peanut Butter Banana Muffins are a delightful way to start your day. Packed with protein and natural sweetness, they're a guilt-free treat that everyone will love!

        Why You'll Love These Muffins
        Nutritious ingredients that keep you energized
Delicious combination of peanut butter and banana
Perfectly moist and fluffy texture
Easy to make with simple ingredients

      

Nutritional Benefits

These Healthy Peanut Butter Banana Muffins are not just a tasty treat; they are packed with nutritional benefits. The ripe bananas provide a natural sweetness along with essential vitamins and minerals, particularly potassium, which is vital for heart health and muscle function. Coupled with peanut butter, a great source of protein and healthy fats, these muffins keep you fueled and satisfied throughout the day.

Using whole wheat flour instead of refined flour adds fiber to the muffins, promoting healthy digestion and contributing to a feeling of fullness. This fiber-rich option helps regulate blood sugar levels, making these muffins a smart choice for those mindful of their health. Plus, the inclusion of applesauce reduces the need for extra fats, making these muffins lower in calories while still maintaining their delightful moisture.

Perfect for Any Occasion

Whether you're rushing out the door in the morning or looking for an afternoon snack, these muffins fit seamlessly into any part of your day. Their portable nature makes them an ideal choice for busy individuals or families. Simply grab one on your way out, and you'll have a nutritious option to stave off hunger until your next meal.

Furthermore, they are an excellent addition to lunchboxes for kids and adults alike. With their appealing flavor and wholesome ingredients, these muffins are sure to be a hit, making lunchtime more enjoyable. You can even serve them at brunch gatherings, where they will appeal to health-conscious guests without sacrificing taste.

Easy Customization

One of the best things about these Healthy Peanut Butter Banana Muffins is their versatility. While the base recipe is delicious on its own, you can easily customize it to suit your taste preferences or dietary needs. Consider adding a handful of dark chocolate chips for a sweeter treat, or incorporate dried fruits like cranberries or apricots for an extra burst of flavor and nutrients.

Additionally, if you're looking for a nut-free option, simply substitute the peanut butter with sunflower seed butter or almond butter. This flexibility ensures that everyone can enjoy these muffins, regardless of dietary restrictions. Experimenting with different mix-ins can turn this simple recipe into a variety of delightful snacks.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1/2 cup natural peanut butter
1/4 cup honey or maple syrup
1/4 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chopped walnuts or chocolate chips (optional)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease with cooking spray.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), applesauce, eggs, and vanilla extract. Mix until well combined.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, baking powder, and salt.

Combine Wet and Dry Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in walnuts or chocolate chips.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Storage Tips

To keep your Healthy Peanut Butter Banana Muffins fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider refrigerating them, where they can last for up to a week. For even more extended storage, these muffins freeze beautifully. Just wrap each muffin tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months.

When you're ready to enjoy a frozen muffin, simply remove it from the freezer and let it thaw at room temperature or warm it up in the microwave for a few seconds. This way, you can have a delicious and healthy snack ready whenever you need it!

Serving Suggestions

These muffins make a delightful breakfast on their own, but you can elevate them further with some tasty accompaniments. Consider spreading a thin layer of additional peanut butter or almond butter on top for an extra protein boost. A drizzle of honey or maple syrup can also enhance their natural sweetness, making them even more indulgent.

Pair these muffins with a fresh fruit salad or a smoothie for a well-rounded meal. The combination of flavors and textures will not only satisfy your taste buds but also provide a balanced start to your day or a nutritious afternoon pick-me-up.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works great as a substitute for peanut butter in this recipe.

→ How should I store the muffins?

Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Absolutely! You can freeze the muffins for up to 3 months. Just make sure to wrap them tightly in plastic wrap.

→ Are these muffins gluten-free?

To make these muffins gluten-free, substitute whole wheat flour with a gluten-free flour blend.