Greek Stuffed Onions

Name: Greek Stuffed Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 large onions; 1 cup long-grain rice; 1/2 cup chopped fresh parsley; 1/2 cup chopped fresh mint; 1/2 cup crumbled feta cheese; 1/4 cup olive oil; 1 tsp salt; 1/2 tsp black pepper; 1 tsp dried oregano; 2 cups vegetable broth

Highlighted under: Global Flavors

Delve into the savory world of Greek cuisine with these delightful stuffed onions, bursting with flavor and tradition.

Created by

Keira Thompson

Last updated on 2025-12-22T23:27:34.261Z

Greek Stuffed Onions are a cherished dish that brings together the essence of Mediterranean flavors. Each onion is carefully hollowed and filled with a savory mixture of rice, herbs, and spices, offering a true taste of Greece in every bite.

        Why You Will Love This Recipe
        A unique twist on traditional stuffed dishes
Rich flavor profile with fresh herbs and spices
Perfect for family gatherings or special occasions

      

The Essence of Greek Flavor

Greek cuisine is renowned for its vibrant flavors, fresh ingredients, and healthy elements. This recipe for Greek Stuffed Onions encapsulates all of these characteristics, showcasing how simple ingredients can come together to create something extraordinary. The combination of herbs like parsley and mint, along with the salty richness of feta cheese, brings an authentic taste of Greece right into your kitchen.

Onions, often underestimated, play a star role in this dish. When baked, they become tender and sweet, providing the perfect vessel for the savory rice filling. This dish is more than just a meal; it’s a celebration of the Mediterranean diet, emphasizing fresh vegetables and wholesome grains that nourish the body and soul.

A Dish for Every Occasion

Whether you're hosting a family gathering or a special dinner party, Greek Stuffed Onions are sure to impress your guests. Their unique presentation and delightful flavors make them an excellent choice for any occasion. Serve them as a main dish alongside a refreshing Greek salad or as a part of a mezze platter to share.

Moreover, this dish is versatile. You can easily adapt the filling according to your taste preferences or dietary requirements. For a heartier option, consider adding ground meat or lentils to the rice mixture. This adaptability makes stuffed onions a go-to recipe for anyone looking to explore new culinary horizons.

Making the Most of Leftovers

If you find yourself with leftover stuffed onions, don't worry! They taste even better the next day. Simply store them in an airtight container in the refrigerator and reheat them in the oven for a quick and satisfying meal. The flavors will have melded beautifully, making each bite a delight.

You can also repurpose the filling in various ways. Try using it as a stuffing for bell peppers or zucchini, or mix it into a salad for an added burst of flavor. This makes Greek Stuffed Onions not only a delicious meal but also a versatile component for your weekly meal prep.

Ingredients

For the Stuffed Onions

4 large onions
1 cup long-grain rice
1/2 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup crumbled feta cheese
1/4 cup olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp dried oregano
2 cups vegetable broth

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Onions

Preheat your oven to 375°F (190°C). Cut the tops off the onions and carefully hollow them out using a knife or a spoon. Set aside the onion flesh for later use.

Make the Filling

In a skillet over medium heat, heat the olive oil. Add the chopped onion flesh and sauté until soft. Stir in the rice, herbs, feta cheese, salt, pepper, and oregano.

Cook for about 5 minutes, then remove from heat.

Stuff the Onions

Fill each hollowed onion with the rice mixture, packing it tightly. Place the stuffed onions in a baking dish and pour vegetable broth around them.

Bake

Cover the baking dish with foil and bake for 30 minutes. Remove the foil and bake for an additional 10 minutes until the onions are tender and slightly caramelized.

Let the stuffed onions cool for a few minutes before serving.

Nutritional Benefits

Greek Stuffed Onions are not only delicious but also packed with nutritional benefits. Onions are rich in antioxidants and vitamins, while the rice provides a good source of carbohydrates for energy. The fresh herbs enhance the dish's flavor while offering additional health benefits, such as anti-inflammatory properties.

Feta cheese adds a touch of creaminess and flavor while contributing calcium and protein to the dish. Overall, this recipe is a wholesome option that aligns with a balanced diet, making it a perfect choice for health-conscious individuals looking to enjoy hearty meals without compromising on nutrition.

Tips for Perfect Stuffed Onions

To achieve the best results with stuffed onions, choose large, firm onions that can hold their shape during baking. Vidalia or yellow onions are excellent options for their sweetness and tenderness. When hollowing them out, take care not to pierce the outer layer, as this will help keep the filling secure and prevent it from spilling out during cooking.

Additionally, allow the filling to cool slightly before stuffing the onions. This will make it easier to handle and help prevent the onions from becoming too soft during baking. Remember to pack the filling tightly for maximum flavor and texture, ensuring that each bite is satisfying and delicious.

Questions About Recipes

→ Can I use other types of onions?

Yes, you can use yellow or sweet onions if you prefer.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the stuffed onions a day in advance and refrigerate them before baking.

→ What can I serve with Greek Stuffed Onions?

These stuffed onions pair wonderfully with a side salad or tzatziki sauce.

→ Can I freeze leftovers?

Yes, you can freeze the stuffed onions. Just ensure they are fully cooled before placing them in an airtight container.