Easy Egg Roll in a Bowl (Low-Carb Recipe)

Name: Easy Egg Roll in a Bowl (Low-Carb Recipe)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground pork (or turkey); 1 bag (14 oz) coleslaw mix; 3 green onions, sliced; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 3 tablespoons soy sauce (or tamari for gluten-free); 1 tablespoon sesame oil; Salt and pepper to taste; Optional: sesame seeds for garnish

Highlighted under: Healthy & Light

Enjoy the delicious flavors of traditional egg rolls without the carbs in this easy and quick egg roll in a bowl recipe.

Created by

Keira Thompson

Last updated on 2025-12-22T23:30:37.451Z

This Easy Egg Roll in a Bowl recipe captures the flavors of traditional egg rolls without the hassle of frying. It's perfect for a quick weeknight dinner or meal prep!

        Why You Will Love This Recipe
        Packed with savory flavors and crunchy veggies
Low-carb alternative that fits perfectly into keto diets
Quick and easy to prepare in just 25 minutes

      

A Healthier Take on a Classic

Egg rolls are a beloved appetizer, known for their crispy wrappers and savory fillings. However, traditional egg rolls can be high in carbs and calories, making them less suitable for those following low-carb or keto diets. This Easy Egg Roll in a Bowl recipe captures all the delicious flavors of your favorite takeout dish without the guilt. By swapping the fried wrapper for a bed of fresh vegetables, you can enjoy all the taste with a fraction of the carbs.

In this recipe, the combination of ground meat, coleslaw mix, and aromatic seasonings creates a satisfying meal that is both hearty and nutritious. The inclusion of fresh garlic and ginger adds a burst of flavor, while the soy sauce and sesame oil provide that classic Asian-inspired taste. This bowl of goodness is not just a meal; it's a celebration of flavors.

Quick and Convenient Meal Prep

One of the best aspects of this egg roll in a bowl recipe is its simplicity. In just 25 minutes, you can have a delicious meal on the table, making it perfect for busy weeknights. The preparation involves minimal chopping and cooking, allowing you to enjoy a home-cooked meal without spending hours in the kitchen. It's also an excellent choice for meal prep; you can easily make a big batch and enjoy it throughout the week.

This dish is versatile too! Feel free to customize it by adding your favorite vegetables or substituting the meat to suit your dietary preferences. Whether you’re cooking for one or feeding a family, this recipe is adaptable and can easily double or triple to accommodate your needs.

Satisfying and Flavorful

Beyond its health benefits and convenience, this Easy Egg Roll in a Bowl is truly satisfying. The savory ground pork or turkey mixed with crunchy vegetables creates a delightful texture that will appeal to your taste buds. Additionally, the dish is seasoned to perfection, ensuring that every bite is packed with flavor. It's a great way to incorporate more vegetables into your diet without sacrificing taste.

For added crunch and visual appeal, consider garnishing your dish with sesame seeds. They not only enhance the flavor but also provide a pleasing presentation, making this recipe perfect for serving guests. Whether enjoyed alone or as part of a larger spread, this dish is sure to impress and satisfy.

Ingredients

Gather the following ingredients to create this delicious dish:

Ingredients

1 lb ground pork (or turkey)
1 bag (14 oz) coleslaw mix
3 green onions, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
3 tablespoons soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
Salt and pepper to taste
Optional: sesame seeds for garnish

Make sure to have all these ingredients ready for a smooth cooking experience!

Instructions

Follow these simple steps to make your egg roll in a bowl:

Cook the Meat

In a large skillet over medium heat, add the ground pork. Cook until browned and fully cooked, about 5-7 minutes. Drain excess fat if necessary.

Add Aromatics

Add minced garlic and ginger to the skillet, and cook for an additional 1-2 minutes until fragrant.

Mix in Veggies

Add the coleslaw mix and sliced green onions to the skillet. Stir well to combine, and cook for another 5 minutes, until the veggies are tender.

Season the Dish

Pour in the soy sauce and sesame oil. Stir to combine and cook for another 2-3 minutes. Season with salt and pepper to taste.

Serve

Remove from heat and serve warm, garnished with sesame seeds if desired.

Enjoy your low-carb egg roll in a bowl!

Tips for Perfecting Your Egg Roll in a Bowl

To ensure the best flavor in your egg roll in a bowl, don't skip the aromatics! Garlic and ginger are essential for creating a fragrant base that elevates the dish. Make sure to sauté them until they are just fragrant but not browned, as this will keep the flavors fresh and vibrant.

If you prefer a bit of heat, consider adding red pepper flakes or sriracha to your dish while cooking. This will give your egg roll in a bowl an extra kick and make it even more enjoyable for those who love spicy food.

Serving Suggestions

This egg roll in a bowl makes a fantastic main dish, but you can also serve it as part of a larger meal. Pair it with steamed rice or cauliflower rice for a complete dining experience. You can also serve it with a side of soy sauce or sweet chili sauce for dipping, adding another layer of flavor.

For a refreshing contrast, consider serving a light salad on the side. A simple cucumber salad with a tangy vinaigrette can complement the richness of the egg roll in a bowl beautifully.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This dish reheats well, making it a perfect option for meal prep. Simply warm it up in the microwave or on the stovetop until heated through, and enjoy another delicious meal without any extra effort.

To keep the ingredients fresh, consider storing the coleslaw mix separately if you plan to have leftovers. This will help maintain the crunchiness of the vegetables and prevent them from becoming soggy.

Questions About Recipes

→ Can I use chicken instead of pork?

Yes, ground chicken works perfectly in this recipe as a leaner alternative.

→ Is this recipe gluten-free?

You can make it gluten-free by using tamari instead of regular soy sauce.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, mushrooms, or any of your favorite stir-fry vegetables.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.